Ginger vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between ginger and hash browns

Ginger has more copper and magnesium; however, hash browns have more vitamin E, vitamin B1, phosphorus, vitamin K, and vitamin B3.
Hash browns' daily need coverage for sodium is 24% more.
Ginger has 2 times more copper than hash browns. Ginger has 0.226mg of copper, while hash browns have 0.1mg.
Ginger is lower in saturated fat.
Hash browns have a higher glycemic index than ginger.

The food varieties used in the comparison are Ginger root, raw and Fast foods, potatoes, hash browns, round pieces or patty.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger

Hash browns

Contains more MagnesiumMagnesium	+104.8%
Contains more PotassiumPotassium	+16.9%
Contains more CopperCopper	+126%
Contains less SodiumSodium	-97.7%
Contains more ManganeseManganese	+44.9%
Contains more SeleniumSelenium	+75%

Contains more CalciumCalcium	+18.8%
Contains more PhosphorusPhosphorus	+188.2%

~equal in Iron ~0.6mg

~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger

Hash browns

Contains more CholineCholine

+61.8%

Contains more Vitamin EVitamin E	+907.7%
Contains more Vitamin B1Vitamin B1	+448%
Contains more Vitamin B2Vitamin B2	+11.8%
Contains more Vitamin B3Vitamin B3	+145.1%
Contains more Vitamin B5Vitamin B5	+87.2%
Contains more Vitamin B6Vitamin B6	+16.3%
Contains more Vitamin KVitamin K	+9800%

~equal in Vitamin C ~5.4mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.154g	5.665g	37%
Fats	0.75g	17.04g	25%
Sodium	13mg	566mg	24%
Monounsaturated fat	0.154g	7.827g	19%
Vitamin E	0.26mg	2.62mg	16%
Copper	0.226mg	0.1mg	14%
Starch		25.74g	11%
Saturated fat	0.203g	2.54g	11%
Calories	80kcal	272kcal	10%
Vitamin B1	0.025mg	0.137mg	9%
Phosphorus	34mg	98mg	9%
Vitamin K	0.1µg	9.9µg	8%
Vitamin B3	0.75mg	1.838mg	7%
Magnesium	43mg	21mg	5%
Vitamin B5	0.203mg	0.38mg	4%
Carbs	17.77g	28.88g	4%
Manganese	0.229mg	0.158mg	3%
Fiber	2g	2.7g	3%
Choline	28.8mg	17.8mg	2%
Potassium	415mg	355mg	2%
Protein	1.82g	2.58g	2%
Vitamin B6	0.16mg	0.186mg	2%
Selenium	0.7µg	0.4µg	1%
Vitamin C	5mg	5.4mg	0%
Net carbs	15.77g	26.18g	N/A
Calcium	16mg	19mg	0%
Iron	0.6mg	0.6mg	0%
Sugar	1.7g	0.56g	N/A
Zinc	0.34mg	0.36mg	0%
Vitamin B2	0.034mg	0.038mg	0%
Trans fat	0g	0.056g	N/A
Folate	11µg	12µg	0%
Tryptophan	0.012mg		0%
Threonine	0.036mg		0%
Isoleucine	0.051mg		0%
Leucine	0.074mg		0%
Lysine	0.057mg		0%
Methionine	0.013mg		0%
Phenylalanine	0.045mg		0%
Valine	0.073mg		0%
Histidine	0.03mg		0%
Fructose		0.24g	0%
Omega-3 - ALA		0.441g	N/A
Omega-6 - Gamma-linoleic acid		0.03g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		5.131g	N/A