Ginger vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between ginger and hash browns
- Ginger has more copper and magnesium; however, hash browns have more vitamin E, vitamin B1, phosphorus, vitamin K, and vitamin B3.
- Hash browns' daily need coverage for sodium is 24% more.
- Ginger has 2 times more copper than hash browns. Ginger has 0.226mg of copper, while hash browns have 0.1mg.
- Ginger is lower in saturated fat.
- Hash browns have a higher glycemic index than ginger.
The food varieties used in the comparison are Ginger root, raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more CopperCopper | +126% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +44.9% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PhosphorusPhosphorus | +188.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin EVitamin E | +907.7% |
| Contains more Vitamin B1Vitamin B1 | +448% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +9800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +60.1% |
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +2172% |
| Contains more CarbsCarbs | +62.5% |
| Contains more OtherOther | +189.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +4982.5% |
| Contains more Poly. FatPolyunsaturated fat | +3578.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.154g | 5.665g | 37% |
| Fats | 0.75g | 17.04g | 25% |
| Sodium | 13mg | 566mg | 24% |
| Monounsaturated fat | 0.154g | 7.827g | 19% |
| Vitamin E | 0.26mg | 2.62mg | 16% |
| Copper | 0.226mg | 0.1mg | 14% |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.203g | 2.54g | 11% |
| Calories | 80kcal | 272kcal | 10% |
| Vitamin B1 | 0.025mg | 0.137mg | 9% |
| Phosphorus | 34mg | 98mg | 9% |
| Vitamin K | 0.1µg | 9.9µg | 8% |
| Vitamin B3 | 0.75mg | 1.838mg | 7% |
| Magnesium | 43mg | 21mg | 5% |
| Vitamin B5 | 0.203mg | 0.38mg | 4% |
| Carbs | 17.77g | 28.88g | 4% |
| Manganese | 0.229mg | 0.158mg | 3% |
| Fiber | 2g | 2.7g | 3% |
| Choline | 28.8mg | 17.8mg | 2% |
| Potassium | 415mg | 355mg | 2% |
| Protein | 1.82g | 2.58g | 2% |
| Vitamin B6 | 0.16mg | 0.186mg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin C | 5mg | 5.4mg | 0% |
| Net carbs | 15.77g | 26.18g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 1.7g | 0.56g | N/A |
| Zinc | 0.34mg | 0.36mg | 0% |
| Vitamin B2 | 0.034mg | 0.038mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Folate | 11µg | 12µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 1.14g)
Which food is cheaper?
Hash browns is cheaper (difference - $0.5)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Ginger contains less Sodium (difference - 553mg)
Which food is lower in Saturated fat?
Ginger is lower in Saturated fat (difference - 2.337g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.