Ginger vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between Ginger and Horned melon?
- Ginger is higher in Copper, Potassium, Manganese, and Vitamin B6, yet Horned melon is higher in Iron.
- Ginger's daily need coverage for Copper is 23% more.
- Ginger has 6 times more Manganese than Horned melon. While Ginger has 0.229mg of Manganese, Horned melon has only 0.039mg.
We used Ginger root, raw and Horned melon (Kiwano) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.1%
Contains
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Potassium
+237.4%
Contains
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Copper
+1030%
Contains
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Manganese
+487.2%
Contains
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Iron
+88.3%
Contains
less
Sodium
-84.6%
Contains
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Zinc
+41.2%
Equal in Magnesium - 40
Equal in Phosphorus - 37
Contains
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Calcium
+23.1%
Contains
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Potassium
+237.4%
Contains
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Copper
+1030%
Contains
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Manganese
+487.2%
Contains
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Iron
+88.3%
Contains
less
Sodium
-84.6%
Contains
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Zinc
+41.2%
Equal in Magnesium - 40
Equal in Phosphorus - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+126.7%
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Vitamin B3
+32.7%
Contains
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Vitamin B5
+10.9%
Contains
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Vitamin B6
+154%
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Folate
+266.7%
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Vitamin A
+∞%
Equal in Vitamin C - 5.3
Equal in Vitamin B1 - 0.025
Equal in Vitamin B5 - 0.183
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Vitamin B2
+126.7%
Contains
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Vitamin B3
+32.7%
Contains
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Vitamin B5
+10.9%
Contains
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Vitamin B6
+154%
Contains
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Folate
+266.7%
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Vitamin A
+∞%
Equal in Vitamin C - 5.3
Equal in Vitamin B1 - 0.025
Equal in Vitamin B5 - 0.183
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+135.1%
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Other
+79.1%
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Fats
+68%
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Water
+12.8%
Equal in Protein - 1.78
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Carbs
+135.1%
Contains
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Other
+79.1%
Contains
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Fats
+68%
Contains
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Water
+12.8%
Equal in Protein - 1.78
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.77g | 7.56g |
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| Protein | 1.82g | 1.78g |
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| Fats | 0.75g | 1.26g |
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| Carbs | 17.77g | 7.56g |
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| Calories | 80kcal | 44kcal |
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| Sugar | 1.7g |
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| Fiber | 2g |
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| Calcium | 16mg | 13mg |
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| Iron | 0.6mg | 1.13mg |
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| Magnesium | 43mg | 40mg |
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| Phosphorus | 34mg | 37mg |
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| Potassium | 415mg | 123mg |
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| Sodium | 13mg | 2mg |
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| Zinc | 0.34mg | 0.48mg |
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| Copper | 0.226mg | 0.02mg |
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| Manganese | 0.229mg | 0.039mg |
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| Selenium | 0.7µg |
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| Vitamin A | 0IU | 147IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.26mg |
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| Vitamin C | 5mg | 5.3mg |
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| Vitamin B1 | 0.025mg | 0.025mg | |
| Vitamin B2 | 0.034mg | 0.015mg |
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| Vitamin B3 | 0.75mg | 0.565mg |
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| Vitamin B5 | 0.203mg | 0.183mg |
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| Vitamin B6 | 0.16mg | 0.063mg |
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| Folate | 11µg | 3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.074mg |
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| Lysine | 0.057mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.045mg |
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| Valine | 0.073mg |
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| Histidine | 0.03mg |
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| Saturated Fat | 0.203g |
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| Monounsaturated Fat | 0.154g |
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| Polyunsaturated fat | 0.154g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
23%
13%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 38)
Which food is cheaper?
Ginger is cheaper (difference - $0.9)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger is relatively richer in vitamins