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  6. Ginger vs. Hot and sour soup

Ginger vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between ginger and hot and sour soup?

  • Ginger is richer than hot and sour soup in copper, potassium, magnesium, vitamin B6, manganese, fiber, and vitamin C.
  • Ginger's daily need coverage for copper is 22% more.
  • The amount of sodium in ginger is lower.

We used Ginger root, raw and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Ginger vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +377.8%
Contains more PotassiumPotassium +654.5%
Contains more CopperCopper +769.2%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +169.4%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +18.8%
~equal in Iron ~0.64mg
~equal in Phosphorus ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +37.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +38.5%
~equal in Vitamin B1 ~0.026mg
~equal in Vitamin B2 ~0.031mg

All nutrients comparison - raw data values

Nutrient Ginger Hot and sour soup DV% diff.
Copper 0.226mg 0.026mg 22%
Sodium 13mg 376mg 16%
Potassium 415mg 55mg 11%
Magnesium 43mg 9mg 8%
Lysine 0.057mg 153mg 7%
Vitamin B6 0.16mg 0.064mg 7%
Cholesterol 0mg 21mg 7%
Fiber 2g 0.5g 6%
Manganese 0.229mg 0.085mg 6%
Vitamin C 5mg 0mg 6%
Vitamin B12 0µg 0.1µg 4%
Carbs 17.77g 4.35g 4%
Choline 28.8mg 39.9mg 2%
Vitamin B3 0.75mg 0.507mg 2%
Protein 1.82g 2.58g 2%
Calories 80kcal 39kcal 2%
Folate 11µg 8µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0.1µg 1.1µg 1%
Polyunsaturated fat 0.154g 0.311g 1%
Selenium 0.7µg 0.4µg 1%
Vitamin E 0.26mg 0.39mg 1%
Fats 0.75g 1.21g 1%
Starch 2.43g 1%
Zinc 0.34mg 0.22mg 1%
Iron 0.6mg 0.64mg 1%
Vitamin D 0IU 5IU 1%
Vitamin A 0µg 9µg 1%
Net carbs 15.77g 3.85g N/A
Calcium 16mg 19mg 0%
Sugar 1.7g 0.42g N/A
Phosphorus 34mg 32mg 0%
Vitamin B1 0.025mg 0.026mg 0%
Vitamin B2 0.034mg 0.031mg 0%
Vitamin B5 0.203mg 0.227mg 0%
Saturated fat 0.203g 0.229g 0%
Monounsaturated fat 0.154g 0.288g 0%
Tryptophan 0.012mg 0.019mg 0%
Threonine 0.036mg 0.111mg 0%
Isoleucine 0.051mg 0.08mg 0%
Leucine 0.074mg 0.151mg 0%
Methionine 0.013mg 0.039mg 0%
Phenylalanine 0.045mg 0.085mg 0%
Valine 0.073mg 0.092mg 0%
Histidine 0.03mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +308.5%
Contains more ProteinProtein +41.8%
Contains more FatsFats +61.3%
Contains more WaterWater +14.9%
Contains more OtherOther +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Mono. FatMonounsaturated fat +87%
Contains more Poly. FatPolyunsaturated fat +101.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.