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Ginger vs. Lablab — In-Depth Nutrition Comparison

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The main differences between ginger and lablab

  • Ginger is richer in vitamin B6 and vitamin C, yet lablab is richer in iron, zinc, vitamin B1, copper, phosphorus, manganese, and magnesium.
  • Daily need coverage for iron for lablab is 50% higher.
  • Ginger has a lower glycemic index than lablab.

Food types used in this article are Ginger root, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Ginger vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PotassiumPotassium +23.1%
Contains more MagnesiumMagnesium +90.7%
Contains more CalciumCalcium +150%
Contains more IronIron +663.3%
Contains more CopperCopper +50.9%
Contains more ZincZinc +738.2%
Contains more PhosphorusPhosphorus +252.9%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +110.5%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +82.5%
Contains more Vitamin B6Vitamin B6 +332.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B5Vitamin B5 +55.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +29.3%
Contains more WaterWater +14.1%
Contains more ProteinProtein +347.3%
Contains more CarbsCarbs +16.4%
Contains more OtherOther +89.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +492.3%
Contains less Sat. FatSaturated fat -51.2%
Contains more Poly. FatPolyunsaturated fat +59.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger Lablab DV% diff.
Iron 0.6mg 4.58mg 50%
Zinc 0.34mg 2.85mg 23%
Vitamin B1 0.025mg 0.27mg 20%
Protein 1.82g 8.14g 13%
Copper 0.226mg 0.341mg 13%
Phosphorus 34mg 120mg 12%
Manganese 0.229mg 0.482mg 11%
Vitamin B6 0.16mg 0.037mg 9%
Magnesium 43mg 82mg 9%
Fiber 2g 8%
Vitamin C 5mg 0mg 6%
Choline 28.8mg 5%
Selenium 0.7µg 2.8µg 4%
Folate 11µg 4µg 2%
Vitamin B5 0.203mg 0.316mg 2%
Vitamin B3 0.75mg 0.411mg 2%
Calories 80kcal 117kcal 2%
Vitamin E 0.26mg 2%
Potassium 415mg 337mg 2%
Calcium 16mg 40mg 2%
Polyunsaturated fat 0.154g 0.245g 1%
Carbs 17.77g 20.69g 1%
Fats 0.75g 0.58g 0%
Net carbs 15.77g 20.69g N/A
Sugar 1.7g N/A
Sodium 13mg 7mg 0%
Vitamin B2 0.034mg 0.037mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.203g 0.099g 0%
Monounsaturated fat 0.154g 0.026g 0%
Tryptophan 0.012mg 0.068mg 0%
Threonine 0.036mg 0.315mg 0%
Isoleucine 0.051mg 0.39mg 0%
Leucine 0.074mg 0.691mg 0%
Lysine 0.057mg 0.556mg 0%
Methionine 0.013mg 0.065mg 0%
Phenylalanine 0.045mg 0.41mg 0%
Valine 0.073mg 0.422mg 0%
Histidine 0.03mg 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
9%
Lablab
Minerals Daily Need Coverage Score
23%
Ginger
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.104g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 35)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $0.3)
Which food is richer in vitamins?
Ginger
Ginger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.