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  6. Ginger vs. Ice pop

Ginger vs. Ice pop — In-Depth Nutrition Comparison

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How are Ginger and Ice pop different?

  • Ginger has more Copper, Vitamin B6, Potassium, Magnesium, Manganese, Fiber, and Choline than Ice pop.
  • Daily need coverage for Copper from Ginger is 25% higher.
  • Ginger has less Sugar.

Ginger root, raw and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Ginger vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +11.1%
Contains more Magnesium +4200%
Contains more Phosphorus +∞%
Contains more Potassium +2666.7%
Contains more Zinc +126.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +250%
Contains less Sodium -46.2%
Equal in Iron - 0.54
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +11.1%
Contains more Magnesium +4200%
Contains more Phosphorus +∞%
Contains more Potassium +2666.7%
Contains more Zinc +126.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +250%
Contains less Sodium -46.2%
Equal in Iron - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
9
:
0
Ice pop
Ice pop
Contains more Vitamin E +∞%
Contains more Vitamin C +614.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +20200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +614.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +20200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +212.5%
Contains more Other +1825%
Equal in Carbs - 19.23
Equal in Water - 80.49
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +212.5%
Contains more Other +1825%
Equal in Carbs - 19.23
Equal in Water - 80.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +202%
Contains more Polyunsaturated fat +862.5%
Contains less Saturated Fat -93.6%
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +202%
Contains more Polyunsaturated fat +862.5%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Ice pop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger Ice pop Opinion
Net carbs 15.77g 19.23g Ice pop
Protein 1.82g 0g Ginger
Fats 0.75g 0.24g Ginger
Carbs 17.77g 19.23g Ice pop
Calories 80kcal 79kcal Ginger
Fructose 2.72g Ice pop
Sugar 1.7g 13.66g Ginger
Fiber 2g 0g Ginger
Calcium 16mg 0mg Ginger
Iron 0.6mg 0.54mg Ginger
Magnesium 43mg 1mg Ginger
Phosphorus 34mg 0mg Ginger
Potassium 415mg 15mg Ginger
Sodium 13mg 7mg Ice pop
Zinc 0.34mg 0.15mg Ginger
Copper 0.226mg 0mg Ginger
Manganese 0.229mg 0mg Ginger
Selenium 0.7µg 0.2µg Ginger
Vitamin E 0.26mg 0mg Ginger
Vitamin C 5mg 0.7mg Ginger
Vitamin B1 0.025mg 0mg Ginger
Vitamin B2 0.034mg 0mg Ginger
Vitamin B3 0.75mg 0mg Ginger
Vitamin B5 0.203mg 0.001mg Ginger
Vitamin B6 0.16mg 0mg Ginger
Folate 11µg 0µg Ginger
Vitamin K 0.1µg 0µg Ginger
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Saturated Fat 0.203g 0.013g Ice pop
Monounsaturated Fat 0.154g 0.051g Ginger
Polyunsaturated fat 0.154g 0.016g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
0%
Ice pop
Minerals Daily Need Coverage Score
23%
Ginger
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.19g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 10)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 11.96g)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger
Ginger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.