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Ginger vs. Ice pop — In-Depth Nutrition Comparison

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How are ginger and ice pop different?

  • Ginger has more copper, vitamin B6, potassium, magnesium, manganese, fiber, and choline than ice pop.
  • Daily need coverage for copper for ginger is 25% higher.
  • Ginger has less sugar.

Ginger root, raw and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Ginger vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2666.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -46.2%
~equal in Iron ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +614.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +20200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Ice pop DV% diff.
Copper 0.226mg 0mg 25%
Potassium 415mg 15mg 12%
Vitamin B6 0.16mg 0mg 12%
Magnesium 43mg 1mg 10%
Manganese 0.229mg 0mg 10%
Fiber 2g 0g 8%
Phosphorus 34mg 0mg 5%
Choline 28.8mg 0mg 5%
Vitamin C 5mg 0.7mg 5%
Vitamin B3 0.75mg 0mg 5%
Vitamin B5 0.203mg 0.001mg 4%
Protein 1.82g 0g 4%
Fructose 2.72g 3%
Folate 11µg 0µg 3%
Vitamin B2 0.034mg 0mg 3%
Zinc 0.34mg 0.15mg 2%
Vitamin B1 0.025mg 0mg 2%
Calcium 16mg 0mg 2%
Vitamin E 0.26mg 0mg 2%
Saturated fat 0.203g 0.013g 1%
Fats 0.75g 0.24g 1%
Selenium 0.7µg 0.2µg 1%
Polyunsaturated fat 0.154g 0.016g 1%
Iron 0.6mg 0.54mg 1%
Calories 80kcal 79kcal 0%
Net carbs 15.77g 19.23g N/A
Carbs 17.77g 19.23g 0%
Sugar 1.7g 13.66g N/A
Sodium 13mg 7mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.154g 0.051g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +212.5%
Contains more OtherOther +1825%
~equal in Carbs ~19.23g
~equal in Water ~80.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +202%
Contains more Poly. FatPolyunsaturated fat +862.5%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.