Ginger vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between ginger and jackfruit
- Ginger has more copper and manganese; however, jackfruit is richer in vitamin B6, vitamin C, and vitamin B1.
- Ginger covers your daily copper needs 17% more than jackfruit.
- Jackfruit has 5 times less manganese than ginger. Ginger has 0.229mg of manganese, while jackfruit has 0.043mg.
- Ginger contains less sugar.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of ginger is 10.
Specific food types used in this comparison are Ginger root, raw and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +197.4% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more ManganeseManganese | +432.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +174% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more FolateFolate | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.2% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +20.8% |
~equal in
Protein
~1.72g
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
~equal in
Saturated fat
~0.195g
~equal in
Monounsaturated fat
~0.155g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.226mg | 0.076mg | 17% |
| Vitamin B6 | 0.16mg | 0.329mg | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin C | 5mg | 13.7mg | 10% |
| Manganese | 0.229mg | 0.043mg | 8% |
| Vitamin B1 | 0.025mg | 0.105mg | 7% |
| Iron | 0.6mg | 0.23mg | 5% |
| Choline | 28.8mg | 5% | |
| Magnesium | 43mg | 29mg | 3% |
| Folate | 11µg | 24µg | 3% |
| Phosphorus | 34mg | 21mg | 2% |
| Zinc | 0.34mg | 0.13mg | 2% |
| Vitamin B2 | 0.034mg | 0.055mg | 2% |
| Fiber | 2g | 1.5g | 2% |
| Carbs | 17.77g | 23.25g | 2% |
| Vitamin B3 | 0.75mg | 0.92mg | 1% |
| Vitamin B5 | 0.203mg | 0.235mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 80kcal | 95kcal | 1% |
| Vitamin E | 0.26mg | 0.34mg | 1% |
| Starch | 1.47g | 1% | |
| Potassium | 415mg | 448mg | 1% |
| Calcium | 16mg | 24mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Protein | 1.82g | 1.72g | 0% |
| Fats | 0.75g | 0.64g | 0% |
| Net carbs | 15.77g | 21.75g | N/A |
| Sugar | 1.7g | 19.08g | N/A |
| Sodium | 13mg | 2mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.203g | 0.195g | 0% |
| Monounsaturated fat | 0.154g | 0.155g | 0% |
| Polyunsaturated fat | 0.154g | 0.094g | 0% |
| Tryptophan | 0.012mg | 0.034mg | 0% |
| Threonine | 0.036mg | 0.086mg | 0% |
| Isoleucine | 0.051mg | 0.069mg | 0% |
| Leucine | 0.074mg | 0.103mg | 0% |
| Lysine | 0.057mg | 0.069mg | 0% |
| Methionine | 0.013mg | 0.034mg | 0% |
| Phenylalanine | 0.045mg | 0.052mg | 0% |
| Valine | 0.073mg | 0.086mg | 0% |
| Histidine | 0.03mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
23%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.008g)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 17.38g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)