Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Ginger
  5. Compare
  6. Ginger vs. Jackfruit

Ginger vs. Jackfruit — In-Depth Nutrition Comparison

Compare

Significant differences between Ginger and Jackfruit

  • Ginger has more Copper, and Manganese, however, Jackfruit is richer in Vitamin B6, Vitamin C, and Vitamin B1.
  • Ginger covers your daily Copper needs 17% more than Jackfruit.
  • Jackfruit has 5 times less Manganese than Ginger. Ginger has 0.229mg of Manganese, while Jackfruit has 0.043mg.
  • Ginger contains less Sugar.

Specific food types used in this comparison are Ginger root, raw and Jackfruit, raw.

Infographic

Ginger vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
7
:
3
Jackfruit
Jackfruit
Contains more Iron +160.9%
Contains more Magnesium +48.3%
Contains more Phosphorus +61.9%
Contains more Zinc +161.5%
Contains more Copper +197.4%
Contains more Manganese +432.6%
Contains more Calcium +50%
Contains less Sodium -84.6%
Equal in Potassium - 448
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +160.9%
Contains more Magnesium +48.3%
Contains more Phosphorus +61.9%
Contains more Zinc +161.5%
Contains more Copper +197.4%
Contains more Manganese +432.6%
Contains more Calcium +50%
Contains less Sodium -84.6%
Equal in Potassium - 448

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
2
:
9
Jackfruit
Jackfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin C +174%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +61.8%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +105.6%
Contains more Folate +118.2%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin C +174%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +61.8%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +105.6%
Contains more Folate +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
:
2
Jackfruit
Jackfruit
Contains more Fats +17.2%
Contains more Carbs +30.8%
Contains more Other +20.8%
Equal in Protein - 1.72
Equal in Water - 73.46
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Fats +17.2%
Contains more Carbs +30.8%
Contains more Other +20.8%
Equal in Protein - 1.72
Equal in Water - 73.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
:
2
Jackfruit
Jackfruit
Contains more Polyunsaturated fat +63.8%
Equal in Saturated Fat - 0.195
Equal in Monounsaturated Fat - 0.155
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains more Polyunsaturated fat +63.8%
Equal in Saturated Fat - 0.195
Equal in Monounsaturated Fat - 0.155

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Jackfruit
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ginger Jackfruit Opinion
Net carbs 15.77g 21.75g Jackfruit
Protein 1.82g 1.72g Ginger
Fats 0.75g 0.64g Ginger
Carbs 17.77g 23.25g Jackfruit
Calories 80kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 1.7g 19.08g Ginger
Fiber 2g 1.5g Ginger
Calcium 16mg 24mg Jackfruit
Iron 0.6mg 0.23mg Ginger
Magnesium 43mg 29mg Ginger
Phosphorus 34mg 21mg Ginger
Potassium 415mg 448mg Jackfruit
Sodium 13mg 2mg Jackfruit
Zinc 0.34mg 0.13mg Ginger
Copper 0.226mg 0.076mg Ginger
Manganese 0.229mg 0.043mg Ginger
Selenium 0.7µg Ginger
Vitamin A 0IU 110IU Jackfruit
Vitamin A RAE 0µg 5µg Jackfruit
Vitamin E 0.26mg 0.34mg Jackfruit
Vitamin C 5mg 13.7mg Jackfruit
Vitamin B1 0.025mg 0.105mg Jackfruit
Vitamin B2 0.034mg 0.055mg Jackfruit
Vitamin B3 0.75mg 0.92mg Jackfruit
Vitamin B5 0.203mg 0.235mg Jackfruit
Vitamin B6 0.16mg 0.329mg Jackfruit
Folate 11µg 24µg Jackfruit
Vitamin K 0.1µg Ginger
Tryptophan 0.012mg 0.034mg Jackfruit
Threonine 0.036mg 0.086mg Jackfruit
Isoleucine 0.051mg 0.069mg Jackfruit
Leucine 0.074mg 0.103mg Jackfruit
Lysine 0.057mg 0.069mg Jackfruit
Methionine 0.013mg 0.034mg Jackfruit
Phenylalanine 0.045mg 0.052mg Jackfruit
Valine 0.073mg 0.086mg Jackfruit
Histidine 0.03mg 0.034mg Jackfruit
Saturated Fat 0.203g 0.195g Jackfruit
Monounsaturated Fat 0.154g 0.155g Jackfruit
Polyunsaturated fat 0.154g 0.094g Ginger
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ginger
Ginger vs Garlic
Garlic
Ginger
Ginger vs Onion
Onion
Ginger
Ginger vs Coriander
Coriander
Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
19%
Jackfruit
Minerals Daily Need Coverage Score
23%
Ginger
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 0.008g)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 17.38g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.