Ginger vs. Jujube — In-Depth Nutrition Comparison
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Important differences between ginger and jujube
- Ginger has more copper, magnesium, manganese, and vitamin B6; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 71% more.
- Ginger has 4 times more magnesium than jujube. Ginger has 43mg of magnesium, while jujube has 10mg.
- Jujube has a higher glycemic index than ginger.
The food varieties used in the comparison are Ginger root, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more PotassiumPotassium | +66% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +209.6% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more ManganeseManganese | +172.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +31.3% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5mg | 69mg | 71% |
| Copper | 0.226mg | 0.073mg | 17% |
| Fiber | 2g | 8% | |
| Magnesium | 43mg | 10mg | 8% |
| Vitamin B6 | 0.16mg | 0.081mg | 6% |
| Manganese | 0.229mg | 0.084mg | 6% |
| Choline | 28.8mg | 5% | |
| Potassium | 415mg | 250mg | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Folate | 11µg | 3% | |
| Zinc | 0.34mg | 0.05mg | 3% |
| Iron | 0.6mg | 0.48mg | 2% |
| Phosphorus | 34mg | 23mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 16mg | 21mg | 1% |
| Carbs | 17.77g | 20.23g | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.82g | 1.2g | 1% |
| Polyunsaturated fat | 0.154g | 1% | |
| Vitamin B3 | 0.75mg | 0.9mg | 1% |
| Fats | 0.75g | 0.2g | 1% |
| Saturated fat | 0.203g | 1% | |
| Calories | 80kcal | 79kcal | 0% |
| Net carbs | 15.77g | 20.23g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 13mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Vitamin B2 | 0.034mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +275% |
| Contains more OtherOther | +51% |
| Contains more CarbsCarbs | +13.8% |
~equal in
Water
~77.86g
