Ginger vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between ginger and lasagne
- Ginger has more copper and potassium; however, lasagne is higher in selenium, vitamin B12, phosphorus, vitamin A, calcium, and vitamin K.
- Lasagne covers your daily need for selenium, 28% more than ginger.
- Ginger has 3 times more copper than lasagne. While ginger has 0.226mg of copper, lasagne has only 0.09mg.
- Ginger has less saturated fat.
- The glycemic index of lasagne is higher.
These are the specific foods used in this comparison Ginger root, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more CopperCopper | +151.1% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +18.7% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +18.3% |
| Contains more ZincZinc | +155.9% |
| Contains more PhosphorusPhosphorus | +238.2% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more CholineCholine | +24.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +226.9% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 15.9µg | 28% |
| Sodium | 13mg | 373mg | 16% |
| Copper | 0.226mg | 0.09mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 34mg | 115mg | 12% |
| Protein | 1.82g | 7.28g | 11% |
| Saturated fat | 0.203g | 2.348g | 10% |
| Calcium | 16mg | 88mg | 7% |
| Fats | 0.75g | 4.92g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 415mg | 196mg | 6% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Zinc | 0.34mg | 0.87mg | 5% |
| Vitamin B3 | 0.75mg | 1.528mg | 5% |
| Magnesium | 43mg | 20mg | 5% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 0.154g | 1.758g | 4% |
| Vitamin E | 0.26mg | 0.85mg | 4% |
| Vitamin B1 | 0.025mg | 0.07mg | 4% |
| Folate | 11µg | 24µg | 3% |
| Vitamin B6 | 0.16mg | 0.122mg | 3% |
| Vitamin C | 5mg | 2.5mg | 3% |
| Vitamin B2 | 0.034mg | 0.074mg | 3% |
| Calories | 80kcal | 135kcal | 3% |
| Polyunsaturated fat | 0.154g | 0.433g | 2% |
| Vitamin B5 | 0.203mg | 0.323mg | 2% |
| Manganese | 0.229mg | 0.193mg | 2% |
| Fructose | 1.04g | 1% | |
| Iron | 0.6mg | 0.71mg | 1% |
| Choline | 28.8mg | 23.2mg | 1% |
| Carbs | 17.77g | 15.36g | 1% |
| Fiber | 2g | 1.7g | 1% |
| Net carbs | 15.77g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.7g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.012mg | 0.085mg | 0% |
| Threonine | 0.036mg | 0.219mg | 0% |
| Isoleucine | 0.051mg | 0.224mg | 0% |
| Leucine | 0.074mg | 0.578mg | 0% |
| Lysine | 0.057mg | 0.486mg | 0% |
| Methionine | 0.013mg | 0.164mg | 0% |
| Phenylalanine | 0.045mg | 0.329mg | 0% |
| Valine | 0.073mg | 0.285mg | 0% |
| Histidine | 0.03mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +556% |
| Contains more OtherOther | +103.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +1041.6% |
| Contains more Poly. FatPolyunsaturated fat | +181.2% |
