Ginger vs. Lychee — In-Depth Nutrition Comparison
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Significant differences between ginger and lychee
- Ginger has more copper, magnesium, manganese, and potassium; however, lychee is richer in vitamin C.
- Lychee covers your daily vitamin C needs 74% more than ginger.
- Lychee has 4 times less magnesium than ginger. Ginger has 43mg of magnesium, while lychee has 10mg.
- Ginger contains less sugar.
- Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of ginger is 10.
Specific food types used in this comparison are Ginger root, raw and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +142.7% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +52.7% |
| Contains more ZincZinc | +385.7% |
| Contains more ManganeseManganese | +316.4% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more CholineCholine | +305.6% |
| Contains more Vitamin CVitamin C | +1330% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5mg | 71.5mg | 74% |
| Copper | 0.226mg | 0.148mg | 9% |
| Manganese | 0.229mg | 0.055mg | 8% |
| Magnesium | 43mg | 10mg | 8% |
| Potassium | 415mg | 171mg | 7% |
| Vitamin B6 | 0.16mg | 0.1mg | 5% |
| Choline | 28.8mg | 7.1mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Iron | 0.6mg | 0.31mg | 4% |
| Fiber | 2g | 1.3g | 3% |
| Zinc | 0.34mg | 0.07mg | 2% |
| Vitamin B2 | 0.034mg | 0.065mg | 2% |
| Protein | 1.82g | 0.83g | 2% |
| Calories | 80kcal | 66kcal | 1% |
| Folate | 11µg | 14µg | 1% |
| Vitamin B3 | 0.75mg | 0.603mg | 1% |
| Vitamin B1 | 0.025mg | 0.011mg | 1% |
| Vitamin E | 0.26mg | 0.07mg | 1% |
| Sodium | 13mg | 1mg | 1% |
| Calcium | 16mg | 5mg | 1% |
| Fats | 0.75g | 0.44g | 0% |
| Carbs | 17.77g | 16.53g | 0% |
| Net carbs | 15.77g | 15.23g | N/A |
| Sugar | 1.7g | 15.23g | N/A |
| Phosphorus | 34mg | 31mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Saturated fat | 0.203g | 0.099g | 0% |
| Monounsaturated fat | 0.154g | 0.12g | 0% |
| Polyunsaturated fat | 0.154g | 0.132g | 0% |
| Tryptophan | 0.012mg | 0.007mg | 0% |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0.041mg | 0% |
| Methionine | 0.013mg | 0.009mg | 0% |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.3% |
| Contains more FatsFats | +70.5% |
| Contains more OtherOther | +75% |
~equal in
Carbs
~16.53g
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains less Sat. FatSaturated fat | -51.2% |
