Ginger vs. Marmalade — In-Depth Nutrition Comparison
Compare
How are ginger and marmalade different?
- Ginger has more copper, potassium, vitamin B6, magnesium, manganese, iron, and fiber than marmalade.
- Daily need coverage for copper for ginger is 15% higher.
- Ginger contains 22 times more magnesium than marmalade. While ginger contains 43mg of magnesium, marmalade contains only 2mg.
- Ginger has a lower glycemic index (10) than marmalade (43).
Ginger root, raw and Marmalade, orange are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2050% |
| Contains more PotassiumPotassium | +1021.6% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +151.1% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +1045% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +1342.3% |
| Contains more Vitamin B5Vitamin B5 | +1253.3% |
| Contains more Vitamin B6Vitamin B6 | +742.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +860% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.77g | 66.3g | 16% |
| Copper | 0.226mg | 0.09mg | 15% |
| Vitamin B6 | 0.16mg | 0.019mg | 11% |
| Potassium | 415mg | 37mg | 11% |
| Magnesium | 43mg | 2mg | 10% |
| Manganese | 0.229mg | 0.02mg | 9% |
| Calories | 80kcal | 246kcal | 8% |
| Iron | 0.6mg | 0.15mg | 6% |
| Choline | 28.8mg | 3mg | 5% |
| Fiber | 2g | 0.7g | 5% |
| Vitamin B5 | 0.203mg | 0.015mg | 4% |
| Vitamin B3 | 0.75mg | 0.052mg | 4% |
| Phosphorus | 34mg | 4mg | 4% |
| Protein | 1.82g | 0.3g | 3% |
| Zinc | 0.34mg | 0.04mg | 3% |
| Vitamin B1 | 0.025mg | 0.005mg | 2% |
| Calcium | 16mg | 38mg | 2% |
| Sodium | 13mg | 56mg | 2% |
| Saturated fat | 0.203g | 0g | 1% |
| Fats | 0.75g | 0g | 1% |
| Polyunsaturated fat | 0.154g | 0g | 1% |
| Vitamin B2 | 0.034mg | 0.025mg | 1% |
| Vitamin E | 0.26mg | 0.06mg | 1% |
| Folate | 11µg | 9µg | 1% |
| Vitamin C | 5mg | 4.8mg | 0% |
| Net carbs | 15.77g | 65.6g | N/A |
| Sugar | 1.7g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.154g | 0g | 0% |
| Tryptophan | 0.012mg | 0.003mg | 0% |
| Threonine | 0.036mg | 0.005mg | 0% |
| Isoleucine | 0.051mg | 0.008mg | 0% |
| Leucine | 0.074mg | 0.007mg | 0% |
| Lysine | 0.057mg | 0.015mg | 0% |
| Methionine | 0.013mg | 0.006mg | 0% |
| Phenylalanine | 0.045mg | 0.01mg | 0% |
| Valine | 0.073mg | 0.013mg | 0% |
| Histidine | 0.03mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +137.6% |
| Contains more OtherOther | +285% |
| Contains more CarbsCarbs | +273.1% |
