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  6. Ginger vs. Muenster cheese

Ginger vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between ginger and muenster cheese?

  • Ginger is richer in copper, yet muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Ginger has 7 times more copper than muenster cheese. Ginger has 0.226mg of copper, while muenster cheese has 0.031mg.
  • Ginger contains less sodium.
  • Ginger has a lower glycemic index than muenster cheese.

We used Ginger root, raw and Cheese, muenster types in this comparison.

Infographic

Ginger vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +59.3%
Contains more PotassiumPotassium +209.7%
Contains more IronIron +46.3%
Contains more CopperCopper +629%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2762.5%
Contains more CalciumCalcium +4381.3%
Contains more ZincZinc +726.5%
Contains more PhosphorusPhosphorus +1276.5%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B3Vitamin B3 +628.2%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more CholineCholine +87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +841.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
~equal in Vitamin E ~0.26mg
~equal in Vitamin B5 ~0.19mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Ginger Muenster cheese DV% diff.
Saturated fat 0.203g 19.113g 86%
Calcium 16mg 717mg 70%
Phosphorus 34mg 468mg 62%
Vitamin B12 0µg 1.47µg 61%
Fats 0.75g 30.04g 45%
Protein 1.82g 23.41g 43%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 13mg 628mg 27%
Selenium 0.7µg 14.5µg 25%
Copper 0.226mg 0.031mg 22%
Vitamin B2 0.034mg 0.32mg 22%
Zinc 0.34mg 2.81mg 22%
Monounsaturated fat 0.154g 8.711g 21%
Calories 80kcal 368kcal 14%
Manganese 0.229mg 0.008mg 10%
Fiber 2g 0g 8%
Vitamin B6 0.16mg 0.056mg 8%
Potassium 415mg 134mg 8%
Vitamin C 5mg 0mg 6%
Carbs 17.77g 1.12g 6%
Magnesium 43mg 27mg 4%
Vitamin B3 0.75mg 0.103mg 4%
Polyunsaturated fat 0.154g 0.661g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Choline 28.8mg 15.4mg 2%
Vitamin K 0.1µg 2.5µg 2%
Iron 0.6mg 0.41mg 2%
Vitamin B1 0.025mg 0.013mg 1%
Net carbs 15.77g 1.12g N/A
Sugar 1.7g 1.12g N/A
Vitamin E 0.26mg 0.26mg 0%
Vitamin B5 0.203mg 0.19mg 0%
Folate 11µg 12µg 0%
Tryptophan 0.012mg 0.327mg 0%
Threonine 0.036mg 0.888mg 0%
Isoleucine 0.051mg 1.145mg 0%
Leucine 0.074mg 2.26mg 0%
Lysine 0.057mg 2.139mg 0%
Methionine 0.013mg 0.569mg 0%
Phenylalanine 0.045mg 1.24mg 0%
Valine 0.073mg 1.482mg 0%
Histidine 0.03mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1486.6%
Contains more WaterWater +88.9%
Contains more ProteinProtein +1186.3%
Contains more FatsFats +3905.3%
Contains more OtherOther +375.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +5556.5%
Contains more Poly. FatPolyunsaturated fat +329.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.