Ginger vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between ginger and naranjilla?
- Ginger is richer in copper, magnesium, manganese, and potassium, yet naranjilla is richer in vitamin K and vitamin A.
- Ginger's daily need coverage for copper is 22% higher.
- Ginger has 4 times more magnesium than naranjilla. Ginger has 43mg of magnesium, while naranjilla has 11mg.
We used Ginger root, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +107.5% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +707.1% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains more ManganeseManganese | +241.8% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49.5% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +188.5% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +93.3% |
| Contains more Vitamin KVitamin K | +14500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +313.6% |
| Contains more FatsFats | +240.9% |
| Contains more CarbsCarbs | +201.2% |
| Contains more OtherOther | +97.4% |
| Contains more WaterWater | +17.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.226mg | 0.028mg | 22% |
| Vitamin K | 0.1µg | 14.6µg | 12% |
| Magnesium | 43mg | 11mg | 8% |
| Manganese | 0.229mg | 0.067mg | 7% |
| Potassium | 415mg | 200mg | 6% |
| Choline | 28.8mg | 5% | |
| Carbs | 17.77g | 5.9g | 4% |
| Vitamin B6 | 0.16mg | 0.107mg | 4% |
| Vitamin B3 | 0.75mg | 1.45mg | 4% |
| Fiber | 2g | 1.1g | 4% |
| Calories | 80kcal | 25kcal | 3% |
| Protein | 1.82g | 0.44g | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Iron | 0.6mg | 0.35mg | 3% |
| Phosphorus | 34mg | 12mg | 3% |
| Vitamin B2 | 0.034mg | 0mg | 3% |
| Vitamin E | 0.26mg | 0.75mg | 3% |
| Folate | 11µg | 3µg | 2% |
| Vitamin B1 | 0.025mg | 0.045mg | 2% |
| Zinc | 0.34mg | 0.1mg | 2% |
| Vitamin C | 5mg | 3.2mg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Saturated fat | 0.203g | 1% | |
| Fats | 0.75g | 0.22g | 1% |
| Polyunsaturated fat | 0.154g | 1% | |
| Calcium | 16mg | 8mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 15.77g | 4.8g | N/A |
| Sugar | 1.7g | 3.74g | N/A |
| Sodium | 13mg | 4mg | 0% |
| Vitamin B5 | 0.203mg | 0.22mg | 0% |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
23%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.203g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 2.04g)
Which food is cheaper?
Ginger is cheaper (difference - $0.3)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.