Ginger vs. Peach — In-Depth Nutrition Comparison
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Important differences between ginger and peach
- Ginger has more copper, vitamin B6, magnesium, manganese, and potassium; however, peach has more vitamin A.
- Ginger's daily need coverage for copper is 18% more.
- Ginger has 6 times more vitamin B6 than peach. Ginger has 0.16mg of vitamin B6, while peach has 0.025mg.
- Ginger is lower in sugar.
- Peach has a higher glycemic index than ginger.
The food varieties used in the comparison are Ginger root, raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +118.4% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +232.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more ManganeseManganese | +275.4% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +372.1% |
| Contains more Vitamin CVitamin C | +32% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +180.8% |
| Contains more Vitamin KVitamin K | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 0.068mg | 18% |
| Vitamin B6 | 0.16mg | 0.025mg | 10% |
| Magnesium | 43mg | 9mg | 8% |
| Potassium | 415mg | 190mg | 7% |
| Manganese | 0.229mg | 0.061mg | 7% |
| Choline | 28.8mg | 6.1mg | 4% |
| Iron | 0.6mg | 0.25mg | 4% |
| Carbs | 17.77g | 9.54g | 3% |
| Vitamin E | 0.26mg | 0.73mg | 3% |
| Calories | 80kcal | 39kcal | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Folate | 11µg | 4µg | 2% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Protein | 1.82g | 0.91g | 2% |
| Fructose | 1.53g | 2% | |
| Zinc | 0.34mg | 0.17mg | 2% |
| Fiber | 2g | 1.5g | 2% |
| Phosphorus | 34mg | 20mg | 2% |
| Vitamin C | 5mg | 6.6mg | 2% |
| Sodium | 13mg | 0mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Fats | 0.75g | 0.25g | 1% |
| Saturated fat | 0.203g | 0.019g | 1% |
| Vitamin B5 | 0.203mg | 0.153mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Net carbs | 15.77g | 8.04g | N/A |
| Sugar | 1.7g | 8.39g | N/A |
| Vitamin B1 | 0.025mg | 0.024mg | 0% |
| Vitamin B2 | 0.034mg | 0.031mg | 0% |
| Vitamin B3 | 0.75mg | 0.806mg | 0% |
| Monounsaturated fat | 0.154g | 0.067g | 0% |
| Polyunsaturated fat | 0.154g | 0.086g | 0% |
| Tryptophan | 0.012mg | 0.01mg | 0% |
| Threonine | 0.036mg | 0.016mg | 0% |
| Isoleucine | 0.051mg | 0.017mg | 0% |
| Leucine | 0.074mg | 0.027mg | 0% |
| Lysine | 0.057mg | 0.03mg | 0% |
| Methionine | 0.013mg | 0.01mg | 0% |
| Phenylalanine | 0.045mg | 0.019mg | 0% |
| Valine | 0.073mg | 0.022mg | 0% |
| Histidine | 0.03mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +79.1% |
| Contains more WaterWater | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +129.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.1% |
| Contains less Sat. FatSaturated fat | -90.6% |
