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Ginger vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between ginger and rabbit Meat?

  • Ginger is higher in fiber, yet rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, zinc, choline, and vitamin B6.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.

We used Ginger root, raw and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Ginger vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +38.7%
Contains more PotassiumPotassium +21%
Contains more CopperCopper +28.4%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +12.5%
Contains more IronIron +708.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +605.9%
Contains more SeleniumSelenium +2071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more Vitamin B3Vitamin B3 +753.3%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +351%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%
Contains more ProteinProtein +1714.3%
Contains more FatsFats +368%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +516.9%
Contains more Poly. FatPolyunsaturated fat +341.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Rabbit Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginger Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.82g 33.02g 62%
Iron 0.6mg 4.85mg 53%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.75mg 6.4mg 35%
Phosphorus 34mg 240mg 29%
Selenium 0.7µg 15.2µg 26%
Zinc 0.34mg 2.38mg 19%
Choline 28.8mg 129.9mg 18%
Vitamin B6 0.16mg 0.34mg 14%
Manganese 0.229mg 10%
Fiber 2g 0g 8%
Vitamin C 5mg 0mg 6%
Carbs 17.77g 0g 6%
Copper 0.226mg 0.176mg 6%
Calories 80kcal 173kcal 5%
Polyunsaturated fat 0.154g 0.68g 4%
Vitamin B5 0.203mg 4%
Fats 0.75g 3.51g 4%
Saturated fat 0.203g 1.05g 4%
Vitamin B2 0.034mg 0.07mg 3%
Magnesium 43mg 31mg 3%
Potassium 415mg 343mg 2%
Monounsaturated fat 0.154g 0.95g 2%
Sodium 13mg 45mg 1%
Vitamin E 0.26mg 0.41mg 1%
Vitamin K 0.1µg 1.5µg 1%
Folate 11µg 8µg 1%
Net carbs 15.77g 0g N/A
Calcium 16mg 18mg 0%
Sugar 1.7g 0g N/A
Vitamin B1 0.025mg 0.02mg 0%
Tryptophan 0.012mg 0.436mg 0%
Threonine 0.036mg 1.477mg 0%
Isoleucine 0.051mg 1.567mg 0%
Leucine 0.074mg 2.573mg 0%
Lysine 0.057mg 2.891mg 0%
Methionine 0.013mg 0.826mg 0%
Phenylalanine 0.045mg 1.355mg 0%
Valine 0.073mg 1.678mg 0%
Histidine 0.03mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
86%
Rabbit Meat
Minerals Daily Need Coverage Score
23%
Ginger
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Ginger
Ginger is lower in Saturated fat (difference - 0.847g)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.