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  6. Ginger vs. Red Wine

Ginger vs. Red Wine — In-Depth Nutrition Comparison

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Important differences between ginger and red Wine

  • Red Wine has less copper, potassium, fiber, vitamin B6, magnesium, and vitamin C.
  • Ginger's daily need coverage for copper is 24% more.

The food varieties used in the comparison are Ginger root, raw and Alcoholic beverage, wine, table, red.

Infographic

Ginger vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +226.8%
Contains more IronIron +30.4%
Contains more CopperCopper +1954.5%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +47.8%
Contains more ManganeseManganese +73.5%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +234.8%
Contains more Vitamin B5Vitamin B5 +576.7%
Contains more Vitamin B6Vitamin B6 +180.7%
Contains more FolateFolate +1000%
Contains more CholineCholine +405.3%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Red Wine DV% diff.
Copper 0.226mg 0.011mg 24%
Fiber 2g 0g 8%
Potassium 415mg 127mg 8%
Vitamin B6 0.16mg 0.057mg 8%
Magnesium 43mg 12mg 7%
Vitamin C 5mg 0mg 6%
Carbs 17.77g 2.61g 5%
Protein 1.82g 0.07g 4%
Manganese 0.229mg 0.132mg 4%
Choline 28.8mg 5.7mg 4%
Vitamin B3 0.75mg 0.224mg 3%
Folate 11µg 1µg 3%
Vitamin B5 0.203mg 0.03mg 3%
Zinc 0.34mg 0.14mg 2%
Phosphorus 34mg 23mg 2%
Vitamin E 0.26mg 0mg 2%
Iron 0.6mg 0.46mg 2%
Vitamin B1 0.025mg 0.005mg 2%
Saturated fat 0.203g 0g 1%
Selenium 0.7µg 0.2µg 1%
Calcium 16mg 8mg 1%
Polyunsaturated fat 0.154g 0g 1%
Fats 0.75g 0g 1%
Calories 80kcal 85kcal 0%
Net carbs 15.77g 2.61g N/A
Sugar 1.7g 0.62g N/A
Sodium 13mg 4mg 0%
Vitamin B2 0.034mg 0.031mg 0%
Vitamin K 0.1µg 0.4µg 0%
Monounsaturated fat 0.154g 0g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +2500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +580.8%
Contains more OtherOther +1306.5%
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.