Ginger vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between ginger and rice pudding
- Ginger is richer in copper, vitamin B6, potassium, fiber, manganese, and magnesium, yet rice pudding is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
- Daily need coverage for copper for ginger is 23% higher.
- Ginger contains 20 times more fiber than rice pudding. Ginger contains 2g of fiber, while rice pudding contains 0.1g.
- Ginger has a lower glycemic index than rice pudding.
Food types used in this article are Ginger root, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more PotassiumPotassium | +219.2% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +1155.6% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +301.8% |
| Contains more CalciumCalcium | +556.3% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +155.9% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +614.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +357.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +314.7% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 0.018mg | 23% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.16mg | 0.035mg | 10% |
| Calcium | 16mg | 105mg | 9% |
| Phosphorus | 34mg | 87mg | 8% |
| Potassium | 415mg | 130mg | 8% |
| Vitamin B2 | 0.034mg | 0.141mg | 8% |
| Fiber | 2g | 0.1g | 8% |
| Manganese | 0.229mg | 0.057mg | 7% |
| Magnesium | 43mg | 13mg | 7% |
| Vitamin C | 5mg | 0.7mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 13mg | 109mg | 4% |
| Vitamin B1 | 0.025mg | 0.075mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Iron | 0.6mg | 0.37mg | 3% |
| Saturated fat | 0.203g | 0.967g | 3% |
| Protein | 1.82g | 3.29g | 3% |
| Vitamin B5 | 0.203mg | 0.288mg | 2% |
| Vitamin B3 | 0.75mg | 0.443mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Calories | 80kcal | 111kcal | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.75g | 1.63g | 1% |
| Monounsaturated fat | 0.154g | 0.441g | 1% |
| Polyunsaturated fat | 0.154g | 0.06g | 1% |
| Carbs | 17.77g | 20.81g | 1% |
| Net carbs | 15.77g | 20.71g | N/A |
| Sugar | 1.7g | N/A | |
| Zinc | 0.34mg | 0.38mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.012mg | 0.039mg | 0% |
| Threonine | 0.036mg | 0.126mg | 0% |
| Isoleucine | 0.051mg | 0.169mg | 0% |
| Leucine | 0.074mg | 0.273mg | 0% |
| Lysine | 0.057mg | 0.221mg | 0% |
| Methionine | 0.013mg | 0.07mg | 0% |
| Phenylalanine | 0.045mg | 0.135mg | 0% |
| Valine | 0.073mg | 0.187mg | 0% |
| Histidine | 0.03mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +117.3% |
| Contains more CarbsCarbs | +17.1% |
~equal in
Water
~73.43g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +156.7% |
| Contains more Mono. FatMonounsaturated fat | +186.4% |
