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  6. Ginger vs. Mayonnaise

Ginger vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between ginger and mayonnaise

  • Ginger has more copper, vitamin B6, potassium, magnesium, and manganese, while mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 136% higher.
  • Mayonnaise contains 43 times less magnesium than ginger. Ginger contains 43mg of magnesium, while mayonnaise contains 1mg.
  • The amount of sodium in ginger is lower.

The food types used in this comparison are Ginger root, raw and Salad dressing, mayonnaise, regular.

Infographic

Ginger vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1975%
Contains more IronIron +185.7%
Contains more CopperCopper +1089.5%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +61.9%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +3171.4%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1161.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +162900%
Contains more CholineCholine +18.8%

All nutrients comparison - raw data values

Nutrient Ginger Mayonnaise DV% diff.
Polyunsaturated fat 0.154g 44.69g 297%
Vitamin K 0.1µg 163µg 136%
Fats 0.75g 74.85g 114%
Saturated fat 0.203g 11.703g 52%
Monounsaturated fat 0.154g 16.843g 42%
Calories 80kcal 680kcal 30%
Sodium 13mg 635mg 27%
Copper 0.226mg 0.019mg 23%
Vitamin E 0.26mg 3.28mg 20%
Cholesterol 0mg 42mg 14%
Potassium 415mg 20mg 12%
Vitamin B6 0.16mg 0.008mg 12%
Manganese 0.229mg 0.007mg 10%
Magnesium 43mg 1mg 10%
Fiber 2g 0g 8%
Vitamin C 5mg 0mg 6%
Carbs 17.77g 0.57g 6%
Iron 0.6mg 0.21mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B3 0.75mg 0mg 5%
Selenium 0.7µg 2.3µg 3%
Zinc 0.34mg 0.15mg 2%
Phosphorus 34mg 21mg 2%
Vitamin A 0µg 16µg 2%
Folate 11µg 5µg 2%
Protein 1.82g 0.96g 2%
Choline 28.8mg 34.2mg 1%
Vitamin B5 0.203mg 0.172mg 1%
Vitamin B2 0.034mg 0.019mg 1%
Vitamin B1 0.025mg 0.01mg 1%
Vitamin D 0µg 0.2µg 1%
Calcium 16mg 8mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 15.77g 0.57g N/A
Sugar 1.7g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.012mg 0.017mg 0%
Threonine 0.036mg 0.055mg 0%
Isoleucine 0.051mg 0.065mg 0%
Leucine 0.074mg 0.095mg 0%
Lysine 0.057mg 0.072mg 0%
Methionine 0.013mg 0.035mg 0%
Phenylalanine 0.045mg 0.057mg 0%
Valine 0.073mg 0.074mg 0%
Histidine 0.03mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +89.6%
Contains more CarbsCarbs +3017.5%
Contains more WaterWater +264.4%
Contains more FatsFats +9880%
Contains more OtherOther +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +10837%
Contains more Poly. FatPolyunsaturated fat +28919.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.