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Ginger vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between Ginger and Savoy cabbage

  • Ginger has more Copper, and Potassium, however, Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, and Vitamin A RAE.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Ginger.
  • Savoy cabbage has 4 times less Copper than Ginger. Ginger has 0.226mg of Copper, while Savoy cabbage has 0.062mg.

Specific food types used in this comparison are Ginger root, raw and Cabbage, savoy, raw.

Infographic

Ginger vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +50%
Contains more Magnesium +53.6%
Contains more Potassium +80.4%
Contains less Sodium -53.6%
Contains more Zinc +25.9%
Contains more Copper +264.5%
Contains more Manganese +27.2%
Contains more Calcium +118.8%
Contains more Phosphorus +23.5%
Contains more Selenium +28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +50%
Contains more Magnesium +53.6%
Contains more Potassium +80.4%
Contains less Sodium -53.6%
Contains more Zinc +25.9%
Contains more Copper +264.5%
Contains more Manganese +27.2%
Contains more Calcium +118.8%
Contains more Phosphorus +23.5%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
4
:
Contains more Vitamin E +52.9%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +150%
Contains more Vitamin A +∞%
Contains more Vitamin C +520%
Contains more Vitamin B1 +180%
Contains more Vitamin B6 +18.8%
Contains more Folate +627.3%
Contains more Vitamin K +68700%
Equal in Vitamin B5 - 0.187
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +52.9%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +150%
Contains more Vitamin A +∞%
Contains more Vitamin C +520%
Contains more Vitamin B1 +180%
Contains more Vitamin B6 +18.8%
Contains more Folate +627.3%
Contains more Vitamin K +68700%
Equal in Vitamin B5 - 0.187

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +650%
Contains more Carbs +191.3%
Contains more Water +15.4%
Equal in Protein - 2
Equal in Other - 0.8
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Fats +650%
Contains more Carbs +191.3%
Contains more Water +15.4%
Equal in Protein - 2
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +214.3%
Contains less Saturated Fat -93.6%
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +214.3%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Savoy cabbage
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginger Savoy cabbage Opinion
Net carbs 15.77g 3g Ginger
Protein 1.82g 2g Savoy cabbage
Fats 0.75g 0.1g Ginger
Carbs 17.77g 6.1g Ginger
Calories 80kcal 27kcal Ginger
Sugar 1.7g 2.27g Ginger
Fiber 2g 3.1g Savoy cabbage
Calcium 16mg 35mg Savoy cabbage
Iron 0.6mg 0.4mg Ginger
Magnesium 43mg 28mg Ginger
Phosphorus 34mg 42mg Savoy cabbage
Potassium 415mg 230mg Ginger
Sodium 13mg 28mg Ginger
Zinc 0.34mg 0.27mg Ginger
Copper 0.226mg 0.062mg Ginger
Manganese 0.229mg 0.18mg Ginger
Selenium 0.7µg 0.9µg Savoy cabbage
Vitamin A 0IU 1000IU Savoy cabbage
Vitamin A RAE 0µg 50µg Savoy cabbage
Vitamin E 0.26mg 0.17mg Ginger
Vitamin C 5mg 31mg Savoy cabbage
Vitamin B1 0.025mg 0.07mg Savoy cabbage
Vitamin B2 0.034mg 0.03mg Ginger
Vitamin B3 0.75mg 0.3mg Ginger
Vitamin B5 0.203mg 0.187mg Ginger
Vitamin B6 0.16mg 0.19mg Savoy cabbage
Folate 11µg 80µg Savoy cabbage
Vitamin K 0.1µg 68.8µg Savoy cabbage
Tryptophan 0.012mg 0.02mg Savoy cabbage
Threonine 0.036mg 0.069mg Savoy cabbage
Isoleucine 0.051mg 0.101mg Savoy cabbage
Leucine 0.074mg 0.103mg Savoy cabbage
Lysine 0.057mg 0.094mg Savoy cabbage
Methionine 0.013mg 0.02mg Savoy cabbage
Phenylalanine 0.045mg 0.064mg Savoy cabbage
Valine 0.073mg 0.085mg Savoy cabbage
Histidine 0.03mg 0.041mg Savoy cabbage
Saturated Fat 0.203g 0.013g Savoy cabbage
Monounsaturated Fat 0.154g 0.007g Ginger
Polyunsaturated fat 0.154g 0.049g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
40%
Savoy cabbage
Minerals Daily Need Coverage Score
23%
Ginger
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.19g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.