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Ginger vs Savoy cabbage - In-Depth Nutrition Comparison

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Significant differences between Ginger and Savoy cabbage

  • Ginger has more Copper, and Potassium, however Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, and Vitamin A RAE.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Ginger.
  • Savoy cabbage has 4 times less Copper than Ginger. Ginger has 0.226mg of Copper, while Savoy cabbage has 0.062mg.

Specific food types used in this comparison are Ginger root, raw and Cabbage, savoy, raw.

Infographic

Ginger vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +50%
Contains more Magnesium +53.6%
Contains more Potassium +80.4%
Contains less Sodium -53.6%
Contains more Zinc +25.9%
Contains more Copper +264.5%
Contains more Calcium +118.8%
Contains more Phosphorus +23.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 31% 15% 37% 2% 10% 76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Iron +50%
Contains more Magnesium +53.6%
Contains more Potassium +80.4%
Contains less Sodium -53.6%
Contains more Zinc +25.9%
Contains more Copper +264.5%
Contains more Calcium +118.8%
Contains more Phosphorus +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
4
:
Contains more Vitamin E +52.9%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +150%
Contains more Vitamin A +∞%
Contains more Vitamin C +520%
Contains more Vitamin B1 +180%
Contains more Vitamin B6 +18.8%
Contains more Folate +627.3%
Contains more Vitamin K +68700%
Equal in Vitamin B5 - 0.187
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +52.9%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +150%
Contains more Vitamin A +∞%
Contains more Vitamin C +520%
Contains more Vitamin B1 +180%
Contains more Vitamin B6 +18.8%
Contains more Folate +627.3%
Contains more Vitamin K +68700%
Equal in Vitamin B5 - 0.187

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ginger Savoy cabbage
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginger Savoy cabbage Opinion
Net carbs 15.77g 3g Ginger
Protein 1.82g 2g Savoy cabbage
Fats 0.75g 0.1g Ginger
Carbs 17.77g 6.1g Ginger
Calories 80kcal 27kcal Ginger
Starch g g
Fructose g g
Sugar 1.7g 2.27g Ginger
Fiber 2g 3.1g Savoy cabbage
Calcium 16mg 35mg Savoy cabbage
Iron 0.6mg 0.4mg Ginger
Magnesium 43mg 28mg Ginger
Phosphorus 34mg 42mg Savoy cabbage
Potassium 415mg 230mg Ginger
Sodium 13mg 28mg Ginger
Zinc 0.34mg 0.27mg Ginger
Copper 0.226mg 0.062mg Ginger
Vitamin A 0IU 1000IU Savoy cabbage
Vitamin E 0.26mg 0.17mg Ginger
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 5mg 31mg Savoy cabbage
Vitamin B1 0.025mg 0.07mg Savoy cabbage
Vitamin B2 0.034mg 0.03mg Ginger
Vitamin B3 0.75mg 0.3mg Ginger
Vitamin B5 0.203mg 0.187mg Ginger
Vitamin B6 0.16mg 0.19mg Savoy cabbage
Folate 11µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 68.8µg Savoy cabbage
Tryptophan 0.012mg 0.02mg Savoy cabbage
Threonine 0.036mg 0.069mg Savoy cabbage
Isoleucine 0.051mg 0.101mg Savoy cabbage
Leucine 0.074mg 0.103mg Savoy cabbage
Lysine 0.057mg 0.094mg Savoy cabbage
Methionine 0.013mg 0.02mg Savoy cabbage
Phenylalanine 0.045mg 0.064mg Savoy cabbage
Valine 0.073mg 0.085mg Savoy cabbage
Histidine 0.03mg 0.041mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.203g 0.013g Savoy cabbage
Monounsaturated Fat 0.154g 0.007g Ginger
Polyunsaturated fat 0.154g 0.049g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Ginger
40
Savoy cabbage
Mineral Summary Score
24
Ginger
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Ginger
12%
Savoy cabbage
Carbohydrates
18%
Ginger
6%
Savoy cabbage
Fats
3%
Ginger
0%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.19g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.