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  6. Ginger vs. Strawberry

Ginger vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between ginger and strawberries

  • Ginger has more copper, vitamin B6, potassium, and magnesium; however, strawberries have more vitamin C and manganese.
  • Strawberries' daily need coverage for vitamin C is 60% more.
  • Ginger has 5 times more choline than strawberries. Ginger has 28.8mg of choline, while strawberries have 5.7mg.
  • Ginger is lower in sugar.
  • Strawberries have a higher glycemic index than ginger.

The food varieties used in the comparison are Ginger root, raw and Strawberries, raw.

Infographic

Ginger vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +171.2%
Contains more IronIron +46.3%
Contains more CopperCopper +370.8%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +41.7%
Contains more SeleniumSelenium +75%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +68.6%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +94.3%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +240.4%
Contains more CholineCholine +405.3%
Contains more Vitamin CVitamin C +1076%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +118.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Strawberry DV% diff.
Vitamin C 5mg 58.8mg 60%
Copper 0.226mg 0.048mg 20%
Vitamin B6 0.16mg 0.047mg 9%
Potassium 415mg 153mg 8%
Manganese 0.229mg 0.386mg 7%
Magnesium 43mg 13mg 7%
Choline 28.8mg 5.7mg 4%
Fructose 2.44g 3%
Folate 11µg 24µg 3%
Carbs 17.77g 7.68g 3%
Vitamin K 0.1µg 2.2µg 2%
Vitamin B5 0.203mg 0.125mg 2%
Vitamin B3 0.75mg 0.386mg 2%
Protein 1.82g 0.67g 2%
Calories 80kcal 32kcal 2%
Zinc 0.34mg 0.14mg 2%
Iron 0.6mg 0.41mg 2%
Phosphorus 34mg 24mg 1%
Saturated fat 0.203g 0.015g 1%
Sodium 13mg 1mg 1%
Vitamin B2 0.034mg 0.022mg 1%
Fats 0.75g 0.3g 1%
Selenium 0.7µg 0.4µg 1%
Net carbs 15.77g 5.68g N/A
Calcium 16mg 16mg 0%
Sugar 1.7g 4.89g N/A
Fiber 2g 2g 0%
Starch 0.04g 0%
Vitamin E 0.26mg 0.29mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.025mg 0.024mg 0%
Monounsaturated fat 0.154g 0.043g 0%
Polyunsaturated fat 0.154g 0.155g 0%
Tryptophan 0.012mg 0.008mg 0%
Threonine 0.036mg 0.02mg 0%
Isoleucine 0.051mg 0.016mg 0%
Leucine 0.074mg 0.034mg 0%
Lysine 0.057mg 0.026mg 0%
Methionine 0.013mg 0.002mg 0%
Phenylalanine 0.045mg 0.019mg 0%
Valine 0.073mg 0.019mg 0%
Histidine 0.03mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
4
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +171.6%
Contains more FatsFats +150%
Contains more CarbsCarbs +131.4%
Contains more OtherOther +92.5%
Contains more WaterWater +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +258.1%
Contains less Sat. FatSaturated fat -92.6%
~equal in Polyunsaturated fat ~0.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.