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  6. Ginger vs. Sun-dried tomato

Ginger vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between ginger and sun-dried tomato

  • Ginger has less vitamin C, potassium, copper, vitamin B2, iron, vitamin A, vitamin B3, fiber, phosphorus, and vitamin B1.
  • Sun-dried tomato's daily need coverage for vitamin C is 108% more.
  • Sun-dried tomato has a higher glycemic index than ginger.

The food varieties used in the comparison are Ginger root, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Ginger vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +88.4%
Contains more CalciumCalcium +193.8%
Contains more PotassiumPotassium +277.1%
Contains more IronIron +346.7%
Contains more CopperCopper +109.3%
Contains more ZincZinc +129.4%
Contains more PhosphorusPhosphorus +308.8%
Contains more ManganeseManganese +103.5%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1936%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +672%
Contains more Vitamin B2Vitamin B2 +1026.5%
Contains more Vitamin B3Vitamin B3 +384%
Contains more Vitamin B5Vitamin B5 +136%
Contains more Vitamin B6Vitamin B6 +99.4%
Contains more FolateFolate +109.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Sun-dried tomato DV% diff.
Vitamin C 5mg 101.8mg 108%
Potassium 415mg 1565mg 34%
Copper 0.226mg 0.473mg 27%
Vitamin B2 0.034mg 0.383mg 27%
Iron 0.6mg 2.68mg 26%
Monounsaturated fat 0.154g 8.663g 21%
Fats 0.75g 14.08g 21%
Vitamin B3 0.75mg 3.63mg 18%
Fiber 2g 5.8g 15%
Phosphorus 34mg 139mg 15%
Vitamin B1 0.025mg 0.193mg 14%
Polyunsaturated fat 0.154g 2.06g 13%
Vitamin B6 0.16mg 0.319mg 12%
Sodium 13mg 266mg 11%
Manganese 0.229mg 0.466mg 10%
Magnesium 43mg 81mg 9%
Saturated fat 0.203g 1.893g 8%
Calories 80kcal 213kcal 7%
Vitamin A 0µg 64µg 7%
Protein 1.82g 5.06g 6%
Vitamin B5 0.203mg 0.479mg 6%
Choline 28.8mg 5%
Zinc 0.34mg 0.78mg 4%
Selenium 0.7µg 3µg 4%
Calcium 16mg 47mg 3%
Folate 11µg 23µg 3%
Vitamin E 0.26mg 2%
Carbs 17.77g 23.33g 2%
Net carbs 15.77g 17.53g N/A
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.012mg 0.037mg 0%
Threonine 0.036mg 0.128mg 0%
Isoleucine 0.051mg 0.121mg 0%
Leucine 0.074mg 0.185mg 0%
Lysine 0.057mg 0.186mg 0%
Methionine 0.013mg 0.044mg 0%
Phenylalanine 0.045mg 0.131mg 0%
Valine 0.073mg 0.13mg 0%
Histidine 0.03mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +46.6%
Contains more ProteinProtein +178%
Contains more FatsFats +1777.3%
Contains more CarbsCarbs +31.3%
Contains more OtherOther +380.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +5525.3%
Contains more Poly. FatPolyunsaturated fat +1237.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.