Ginger vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the main differences between ginger and sweet and sour?
- Ginger is richer in copper, potassium, magnesium, vitamin B6, and fiber, yet sweet, and sour is richer in manganese.
- Sweet and sour's daily need coverage for manganese is 23% higher.
- Ginger has 20 times more fiber than sweet and sour. Ginger has 2g of fiber, while sweet, and sour has 0.1g.
- Ginger contains less sodium.
- Ginger has a lower glycemic index than sweet and sour.
We used Ginger root, raw and Sauce, sweet, and sour, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +319.2% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +186.1% |
| Contains more ZincZinc | +277.8% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +75% |
| Contains more ManganeseManganese | +232.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +301.1% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +201.9% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +1100% |
| Contains more Vitamin CVitamin C | +74% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.229mg | 0.761mg | 23% |
| Copper | 0.226mg | 0.079mg | 16% |
| Sodium | 13mg | 371mg | 16% |
| Potassium | 415mg | 99mg | 9% |
| Vitamin B6 | 0.16mg | 0.053mg | 8% |
| Magnesium | 43mg | 8mg | 8% |
| Fiber | 2g | 0.1g | 8% |
| Carbs | 17.77g | 38.22g | 7% |
| Choline | 28.8mg | 2.4mg | 5% |
| Iron | 0.6mg | 0.21mg | 5% |
| Calories | 80kcal | 150kcal | 4% |
| Vitamin C | 5mg | 8.7mg | 4% |
| Vitamin B3 | 0.75mg | 0.187mg | 4% |
| Phosphorus | 34mg | 7mg | 4% |
| Protein | 1.82g | 0.27g | 3% |
| Vitamin B5 | 0.203mg | 0.093mg | 2% |
| Vitamin B1 | 0.025mg | 0.048mg | 2% |
| Vitamin E | 0.26mg | 0.01mg | 2% |
| Zinc | 0.34mg | 0.09mg | 2% |
| Folate | 11µg | 8µg | 1% |
| Polyunsaturated fat | 0.154g | 0g | 1% |
| Fats | 0.75g | 0.02g | 1% |
| Saturated fat | 0.203g | 0g | 1% |
| Calcium | 16mg | 10mg | 1% |
| Vitamin B2 | 0.034mg | 0.019mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Net carbs | 15.77g | 38.12g | N/A |
| Sugar | 1.7g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Monounsaturated fat | 0.154g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +574.1% |
| Contains more FatsFats | +3650% |
| Contains more WaterWater | +30.9% |
| Contains more CarbsCarbs | +115.1% |
| Contains more OtherOther | +58.4% |
