Gingerbread vs. Amaranth — In-Depth Nutrition Comparison
Compare
How are gingerbread and amaranth different?
- Gingerbread is richer in selenium, vitamin B1, vitamin B2, iron, vitamin B3, potassium, and vitamin B6, while amaranth is higher in phosphorus and manganese.
- Gingerbread covers your daily need for selenium, 20% more than amaranth.
- Gingerbread contains 55 times more sodium than amaranth. Gingerbread contains 327mg of sodium, while amaranth contains 6mg.
- Amaranth has a higher glycemic index (97) than gingerbread (86).
Cake, gingerbread, prepared from recipe and Amaranth grain, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.1% |
| Contains more PotassiumPotassium | +225.2% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +30.9% |
| Contains more SeleniumSelenium | +196.4% |
| Contains more ZincZinc | +120.5% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
| Contains more Vitamin B3Vitamin B3 | +639.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more FatsFats | +938% |
| Contains more CarbsCarbs | +163.2% |
| Contains more OtherOther | +224.7% |
| Contains more WaterWater | +168.4% |
~equal in
Protein
~3.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.216g | 28% | |
| Fats | 16.4g | 1.58g | 23% |
| Selenium | 16.3µg | 5.5µg | 20% |
| Saturated fat | 4.122g | 19% | |
| Monounsaturated fat | 7.124g | 18% | |
| Vitamin B1 | 0.19mg | 0.015mg | 15% |
| Sodium | 327mg | 6mg | 14% |
| Phosphorus | 54mg | 148mg | 13% |
| Calories | 356kcal | 102kcal | 13% |
| Vitamin B2 | 0.162mg | 0.022mg | 11% |
| Cholesterol | 32mg | 11% | |
| Carbs | 49.2g | 18.69g | 10% |
| Iron | 2.88mg | 2.1mg | 10% |
| Potassium | 439mg | 135mg | 9% |
| Vitamin B3 | 1.738mg | 0.235mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.375mg | 8% | |
| Manganese | 0.683mg | 0.854mg | 7% |
| Starch | 16.23g | 7% | |
| Vitamin B6 | 0.19mg | 0.113mg | 6% |
| Copper | 0.195mg | 0.149mg | 5% |
| Zinc | 0.39mg | 0.86mg | 4% |
| Vitamin B12 | 0.06µg | 3% | |
| Folate | 33µg | 22µg | 3% |
| Vitamin A | 14µg | 2% | |
| Calcium | 71mg | 47mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 70mg | 65mg | 1% |
| Protein | 3.9g | 3.8g | 0% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 49.2g | 16.59g | N/A |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
54%
43%
Comparison summary
Which food is lower in glycemic index?
Gingerbread is lower in glycemic index (difference - 11)
Which food is cheaper?
Gingerbread is cheaper (difference - $3)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 4.122g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)