Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingerbread
  5. Compare
  6. Gingerbread vs. Brie

Gingerbread vs. Brie — In-Depth Nutrition Comparison

Compare

Important differences between gingerbread and brie

  • Gingerbread has more iron, manganese, and copper; however, brie has more vitamin B12, vitamin B2, phosphorus, and zinc.
  • Brie's daily need coverage for saturated fat is 66% more.
  • Gingerbread has 20 times more manganese than brie. Gingerbread has 0.683mg of manganese, while brie has 0.034mg.
  • Gingerbread is lower in sodium.
  • Gingerbread has a higher glycemic index than brie.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Cheese, brie.

Infographic

Gingerbread vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +188.8%
Contains more IronIron +476%
Contains more CopperCopper +926.3%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +1908.8%
Contains more SeleniumSelenium +12.4%
Contains more CalciumCalcium +159.2%
Contains more ZincZinc +510.3%
Contains more PhosphorusPhosphorus +248.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B3Vitamin B3 +357.4%
Contains more Vitamin AVitamin A +1142.9%
Contains more Vitamin B2Vitamin B2 +221%
Contains more Vitamin B5Vitamin B5 +84%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +2650%
Contains more FolateFolate +97%

All nutrients comparison - raw data values

Nutrient Gingerbread Brie DV% diff.
Vitamin B12 0.06µg 1.65µg 66%
Saturated fat 4.122g 17.41g 60%
Protein 3.9g 20.75g 34%
Iron 2.88mg 0.5mg 30%
Vitamin B2 0.162mg 0.52mg 28%
Manganese 0.683mg 0.034mg 28%
Polyunsaturated fat 4.216g 0.826g 23%
Cholesterol 32mg 100mg 23%
Copper 0.195mg 0.019mg 20%
Phosphorus 54mg 188mg 19%
Zinc 0.39mg 2.38mg 18%
Vitamin A 14µg 174µg 18%
Fats 16.4g 27.68g 17%
Carbs 49.2g 0.45g 16%
Sodium 327mg 629mg 13%
Magnesium 70mg 20mg 12%
Calcium 71mg 184mg 11%
Vitamin B1 0.19mg 0.07mg 10%
Vitamin B3 1.738mg 0.38mg 8%
Potassium 439mg 152mg 8%
Folate 33µg 65µg 8%
Vitamin B5 0.375mg 0.69mg 6%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Selenium 16.3µg 14.5µg 3%
Vitamin D 20IU 3%
Vitamin B6 0.19mg 0.235mg 3%
Vitamin E 0.24mg 2%
Monounsaturated fat 7.124g 8.013g 2%
Vitamin K 2.3µg 2%
Calories 356kcal 334kcal 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.047mg 0.322mg 0%
Threonine 0.124mg 0.751mg 0%
Isoleucine 0.151mg 1.015mg 0%
Leucine 0.279mg 1.929mg 0%
Lysine 0.131mg 1.851mg 0%
Methionine 0.08mg 0.592mg 0%
Phenylalanine 0.195mg 1.158mg 0%
Valine 0.173mg 1.34mg 0%
Histidine 0.087mg 0.716mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +10833.3%
Contains more ProteinProtein +432.1%
Contains more FatsFats +68.8%
Contains more WaterWater +72.9%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +410.4%
Contains more Mono. FatMonounsaturated fat +12.5%

People also compare

Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake
Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.