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  6. Gingerbread vs. Coconut oil

Gingerbread vs. Coconut oil — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and coconut oil

  • Coconut oil has less iron, manganese, selenium, copper, magnesium, vitamin B1, vitamin B6, and potassium than gingerbread.
  • Coconut oil covers your daily need for saturated fat, 392% more than gingerbread.
  • Coconut oil has less sodium.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Oil, coconut.

Infographic

Gingerbread vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +7000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +5660%
Contains more CopperCopper +∞%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Coconut oil DV% diff.
Saturated fat 4.122g 82.475g 356%
Fats 16.4g 99.06g 127%
Iron 2.88mg 0.05mg 35%
Selenium 16.3µg 0µg 30%
Manganese 0.683mg 0mg 30%
Calories 356kcal 892kcal 27%
Copper 0.195mg 0mg 22%
Magnesium 70mg 0mg 17%
Polyunsaturated fat 4.216g 1.702g 17%
Vitamin B1 0.19mg 0mg 16%
Carbs 49.2g 0g 16%
Vitamin B6 0.19mg 0mg 15%
Sodium 327mg 0mg 14%
Potassium 439mg 0mg 13%
Vitamin B2 0.162mg 0mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B3 1.738mg 0mg 11%
Folate 33µg 0µg 8%
Protein 3.9g 0g 8%
Vitamin B5 0.375mg 0mg 8%
Phosphorus 54mg 0mg 8%
Calcium 71mg 1mg 7%
Zinc 0.39mg 0.02mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Monounsaturated fat 7.124g 6.332g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.6µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0.047mg 0mg 0%
Threonine 0.124mg 0mg 0%
Isoleucine 0.151mg 0mg 0%
Leucine 0.279mg 0mg 0%
Lysine 0.131mg 0mg 0%
Methionine 0.08mg 0mg 0%
Phenylalanine 0.195mg 0mg 0%
Valine 0.173mg 0mg 0%
Histidine 0.087mg 0mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +93233.3%
Contains more OtherOther +174.7%
Contains more FatsFats +504%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +147.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.