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  6. Gingerbread vs. Glutinous rice

Gingerbread vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between Gingerbread and Glutinous rice

  • Glutinous rice contains less Iron, Selenium, Manganese, Copper, Magnesium, Vitamin B1, Potassium, and Vitamin B6 than Gingerbread.
  • Gingerbread's daily need coverage for Iron is 34% higher.
  • Glutinous rice contains 106 times less Saturated Fat than Gingerbread. Gingerbread contains 4.122g of Saturated Fat, while Glutinous rice contains 0.039g.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Rice, white, glutinous, unenriched, cooked.

Infographic

Gingerbread vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
8
:
2
Glutinous rice
Glutinous rice
Contains more Calcium +3450%
Contains more Iron +1957.1%
Contains more Magnesium +1300%
Contains more Phosphorus +575%
Contains more Potassium +4290%
Contains more Copper +298%
Contains more Manganese +160.7%
Contains more Selenium +191.1%
Contains less Sodium -98.5%
Equal in Zinc - 0.41
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +3450%
Contains more Iron +1957.1%
Contains more Magnesium +1300%
Contains more Phosphorus +575%
Contains more Potassium +4290%
Contains more Copper +298%
Contains more Manganese +160.7%
Contains more Selenium +191.1%
Contains less Sodium -98.5%
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
9
:
3
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +1146.2%
Contains more Vitamin B3 +499.3%
Contains more Vitamin B5 +74.4%
Contains more Vitamin B6 +630.8%
Contains more Folate +3200%
Contains more Vitamin B12 +∞%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +1146.2%
Contains more Vitamin B3 +499.3%
Contains more Vitamin B5 +74.4%
Contains more Vitamin B6 +630.8%
Contains more Folate +3200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +93.1%
Contains more Fats +8531.6%
Contains more Carbs +133.3%
Contains more Other +3471.4%
Contains more Water +173.7%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +93.1%
Contains more Fats +8531.6%
Contains more Carbs +133.3%
Contains more Other +3471.4%
Contains more Water +173.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +10077.1%
Contains more Polyunsaturated fat +6010.1%
Contains less Saturated Fat -99.1%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +10077.1%
Contains more Polyunsaturated fat +6010.1%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Glutinous rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gingerbread Glutinous rice Opinion
Net carbs 49.2g 20.09g Gingerbread
Protein 3.9g 2.02g Gingerbread
Fats 16.4g 0.19g Gingerbread
Carbs 49.2g 21.09g Gingerbread
Calories 356kcal 97kcal Gingerbread
Sugar 0.05g Gingerbread
Fiber 1g Glutinous rice
Calcium 71mg 2mg Gingerbread
Iron 2.88mg 0.14mg Gingerbread
Magnesium 70mg 5mg Gingerbread
Phosphorus 54mg 8mg Gingerbread
Potassium 439mg 10mg Gingerbread
Sodium 327mg 5mg Glutinous rice
Zinc 0.39mg 0.41mg Glutinous rice
Copper 0.195mg 0.049mg Gingerbread
Manganese 0.683mg 0.262mg Gingerbread
Selenium 16.3µg 5.6µg Gingerbread
Vitamin A 48IU 0IU Gingerbread
Vitamin A RAE 14µg 0µg Gingerbread
Vitamin E 0.04mg Glutinous rice
Vitamin C 0.1mg 0mg Gingerbread
Vitamin B1 0.19mg 0.02mg Gingerbread
Vitamin B2 0.162mg 0.013mg Gingerbread
Vitamin B3 1.738mg 0.29mg Gingerbread
Vitamin B5 0.375mg 0.215mg Gingerbread
Vitamin B6 0.19mg 0.026mg Gingerbread
Folate 33µg 1µg Gingerbread
Vitamin B12 0.06µg 0µg Gingerbread
Tryptophan 0.047mg 0.023mg Gingerbread
Threonine 0.124mg 0.072mg Gingerbread
Isoleucine 0.151mg 0.087mg Gingerbread
Leucine 0.279mg 0.167mg Gingerbread
Lysine 0.131mg 0.073mg Gingerbread
Methionine 0.08mg 0.047mg Gingerbread
Phenylalanine 0.195mg 0.108mg Gingerbread
Valine 0.173mg 0.123mg Gingerbread
Histidine 0.087mg 0.047mg Gingerbread
Cholesterol 32mg 0mg Glutinous rice
Saturated Fat 4.122g 0.039g Glutinous rice
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 0.07g Gingerbread
Polyunsaturated fat 4.216g 0.069g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
3%
Glutinous rice
Minerals Daily Need Coverage Score
54%
Gingerbread
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 4.083g)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Gingerbread
Gingerbread is lower in glycemic index (difference - 12)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $1)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread
Gingerbread is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.