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  6. Gingerbread vs. Glutinous rice

Gingerbread vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between gingerbread and glutinous rice

  • Glutinous rice contains less iron, selenium, manganese, copper, magnesium, vitamin B1, potassium, and vitamin B6 than gingerbread.
  • Gingerbread's daily need coverage for iron is 34% higher.
  • Glutinous rice contains 106 times less saturated fat than gingerbread. Gingerbread contains 4.122g of saturated fat, while glutinous rice contains 0.039g.
  • Gingerbread has a lower glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Rice, white, glutinous, unenriched, cooked.

Infographic

Gingerbread vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +4290%
Contains more IronIron +1957.1%
Contains more CopperCopper +298%
Contains more PhosphorusPhosphorus +575%
Contains more ManganeseManganese +160.7%
Contains more SeleniumSelenium +191.1%
Contains less SodiumSodium -98.5%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1146.2%
Contains more Vitamin B3Vitamin B3 +499.3%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B6Vitamin B6 +630.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3200%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Glutinous rice DV% diff.
Iron 2.88mg 0.14mg 34%
Polyunsaturated fat 4.216g 0.069g 28%
Fats 16.4g 0.19g 25%
Saturated fat 4.122g 0.039g 19%
Selenium 16.3µg 5.6µg 19%
Monounsaturated fat 7.124g 0.07g 18%
Manganese 0.683mg 0.262mg 18%
Copper 0.195mg 0.049mg 16%
Magnesium 70mg 5mg 15%
Vitamin B1 0.19mg 0.02mg 14%
Sodium 327mg 5mg 14%
Vitamin B6 0.19mg 0.026mg 13%
Calories 356kcal 97kcal 13%
Potassium 439mg 10mg 13%
Vitamin B2 0.162mg 0.013mg 11%
Cholesterol 32mg 0mg 11%
Carbs 49.2g 21.09g 9%
Vitamin B3 1.738mg 0.29mg 9%
Folate 33µg 1µg 8%
Phosphorus 54mg 8mg 7%
Calcium 71mg 2mg 7%
Fiber 1g 4%
Protein 3.9g 2.02g 4%
Vitamin B5 0.375mg 0.215mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 20.09g N/A
Sugar 0.05g N/A
Zinc 0.39mg 0.41mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.047mg 0.023mg 0%
Threonine 0.124mg 0.072mg 0%
Isoleucine 0.151mg 0.087mg 0%
Leucine 0.279mg 0.167mg 0%
Lysine 0.131mg 0.073mg 0%
Methionine 0.08mg 0.047mg 0%
Phenylalanine 0.195mg 0.108mg 0%
Valine 0.173mg 0.123mg 0%
Histidine 0.087mg 0.047mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +93.1%
Contains more FatsFats +8531.6%
Contains more CarbsCarbs +133.3%
Contains more OtherOther +3471.4%
Contains more WaterWater +173.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +10077.1%
Contains more Poly. FatPolyunsaturated fat +6010.1%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.