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  6. Gingerbread vs. Kumquat

Gingerbread vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and kumquat

  • Gingerbread is higher in selenium, iron, manganese, vitamin B1, magnesium, vitamin B6, and copper, yet kumquat is higher in vitamin C.
  • Kumquat covers your daily vitamin C needs 49% more than gingerbread.
  • The amount of saturated fat in kumquat is lower.
  • The glycemic index of kumquat is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Kumquats, raw.

Infographic

Gingerbread vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +14.5%
Contains more PotassiumPotassium +136%
Contains more IronIron +234.9%
Contains more CopperCopper +105.3%
Contains more ZincZinc +129.4%
Contains more PhosphorusPhosphorus +184.2%
Contains more ManganeseManganese +405.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B1Vitamin B1 +413.5%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +305.1%
Contains more Vitamin B5Vitamin B5 +80.3%
Contains more Vitamin B6Vitamin B6 +427.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.1%
Contains more Vitamin CVitamin C +43800%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Kumquat DV% diff.
Vitamin C 0.1mg 43.9mg 49%
Selenium 16.3µg 0µg 30%
Polyunsaturated fat 4.216g 0.171g 27%
Fiber 6.5g 26%
Iron 2.88mg 0.86mg 25%
Fats 16.4g 0.86g 24%
Manganese 0.683mg 0.135mg 24%
Saturated fat 4.122g 0.103g 18%
Monounsaturated fat 7.124g 0.154g 17%
Calories 356kcal 71kcal 14%
Sodium 327mg 10mg 14%
Vitamin B1 0.19mg 0.037mg 13%
Magnesium 70mg 20mg 12%
Vitamin B6 0.19mg 0.036mg 12%
Cholesterol 32mg 0mg 11%
Carbs 49.2g 15.9g 11%
Copper 0.195mg 0.095mg 11%
Vitamin B3 1.738mg 0.429mg 8%
Potassium 439mg 186mg 7%
Vitamin B2 0.162mg 0.09mg 6%
Phosphorus 54mg 19mg 5%
Folate 33µg 17µg 4%
Protein 3.9g 1.88g 4%
Vitamin B5 0.375mg 0.208mg 3%
Vitamin B12 0.06µg 0µg 3%
Zinc 0.39mg 0.17mg 2%
Choline 8.4mg 2%
Calcium 71mg 62mg 1%
Vitamin E 0.15mg 1%
Net carbs 49.2g 9.4g N/A
Sugar 9.36g N/A
Vitamin A 14µg 15µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +107.4%
Contains more FatsFats +1807%
Contains more CarbsCarbs +209.4%
Contains more OtherOther +390.2%
Contains more WaterWater +188.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +4526%
Contains more Poly. FatPolyunsaturated fat +2365.5%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.