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  6. Gingerbread vs. Ladyfingers

Gingerbread vs. Ladyfingers — In-Depth Nutrition Comparison

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Differences between gingerbread and ladyfingers

  • Gingerbread has more manganese, magnesium, copper, and potassium, while ladyfingers have more vitamin B12, vitamin B2, phosphorus, vitamin B5, and iron.
  • Ladyfingers' daily need coverage for cholesterol is 63% higher.
  • Ladyfingers contain 6 times less magnesium than gingerbread. Gingerbread contains 70mg of magnesium, while ladyfingers contain 12mg.
  • The amount of cholesterol in gingerbread is lower.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Gingerbread vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +51.1%
Contains more PotassiumPotassium +288.5%
Contains more CopperCopper +105.3%
Contains more ManganeseManganese +184.6%
Contains more IronIron +24.3%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +220.4%
Contains less SodiumSodium -55%
Contains more SeleniumSelenium +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B6Vitamin B6 +55.7%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin B1Vitamin B1 +49.5%
Contains more Vitamin B2Vitamin B2 +164.2%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +81.8%

All nutrients comparison - raw data values

Nutrient Gingerbread Ladyfingers DV% diff.
Cholesterol 32mg 221mg 63%
Vitamin B12 0.06µg 0.75µg 29%
Vitamin B2 0.162mg 0.428mg 20%
Polyunsaturated fat 4.216g 1.422g 19%
Manganese 0.683mg 0.24mg 19%
Choline 92mg 17%
Phosphorus 54mg 173mg 17%
Vitamin B5 0.375mg 1.116mg 15%
Magnesium 70mg 12mg 14%
Protein 3.9g 10.6g 13%
Fats 16.4g 9.1g 11%
Copper 0.195mg 0.095mg 11%
Potassium 439mg 113mg 10%
Iron 2.88mg 3.58mg 9%
Selenium 16.3µg 21.1µg 9%
Vitamin B1 0.19mg 0.284mg 8%
Monounsaturated fat 7.124g 3.754g 8%
Sodium 327mg 147mg 8%
Zinc 0.39mg 1.14mg 7%
Folate 33µg 60µg 7%
Saturated fat 4.122g 3.069g 5%
Vitamin B6 0.19mg 0.122mg 5%
Vitamin E 0.63mg 4%
Fiber 1g 4%
Carbs 49.2g 59.7g 4%
Vitamin C 0.1mg 3.7mg 4%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Calcium 71mg 47mg 2%
Vitamin B3 1.738mg 2.104mg 2%
Vitamin A 14µg 3µg 1%
Calories 356kcal 365kcal 0%
Net carbs 49.2g 58.7g N/A
Sugar 25.39g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.047mg 0.133mg 0%
Threonine 0.124mg 0.467mg 0%
Isoleucine 0.151mg 0.516mg 0%
Leucine 0.279mg 0.861mg 0%
Lysine 0.131mg 0.679mg 0%
Methionine 0.08mg 0.268mg 0%
Phenylalanine 0.195mg 0.511mg 0%
Valine 0.173mg 0.579mg 0%
Histidine 0.087mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.003g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +80.2%
Contains more WaterWater +43.6%
Contains more OtherOther +127.3%
Contains more ProteinProtein +171.8%
Contains more CarbsCarbs +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +89.8%
Contains more Poly. FatPolyunsaturated fat +196.5%
Contains less Sat. FatSaturated fat -25.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.