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  6. Gingerbread vs. Lime

Gingerbread vs. Lime — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and lime

  • Gingerbread is higher in manganese, selenium, iron, magnesium, copper, vitamin B1, and vitamin B6, yet lime is higher in vitamin C.
  • Lime covers your daily vitamin C needs 32% more than gingerbread.
  • Gingerbread contains 187 times more saturated fat than lime. While gingerbread contains 4.122g of saturated fat, lime contains only 0.022g.
  • The glycemic index of lime is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Limes, raw.

Infographic

Gingerbread vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +115.2%
Contains more PotassiumPotassium +330.4%
Contains more IronIron +380%
Contains more CopperCopper +200%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +8437.5%
Contains more SeleniumSelenium +3975%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +769%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more Vitamin B6Vitamin B6 +341.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +312.5%
Contains more Vitamin CVitamin C +29000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Lime DV% diff.
Vitamin C 0.1mg 29.1mg 32%
Selenium 16.3µg 0.4µg 29%
Manganese 0.683mg 0.008mg 29%
Iron 2.88mg 0.6mg 29%
Polyunsaturated fat 4.216g 0.055g 28%
Fats 16.4g 0.2g 25%
Saturated fat 4.122g 0.022g 19%
Monounsaturated fat 7.124g 0.019g 18%
Calories 356kcal 30kcal 16%
Magnesium 70mg 6mg 15%
Copper 0.195mg 0.065mg 14%
Sodium 327mg 2mg 14%
Vitamin B1 0.19mg 0.03mg 13%
Carbs 49.2g 10.54g 13%
Fiber 2.8g 11%
Vitamin B2 0.162mg 0.02mg 11%
Cholesterol 32mg 0mg 11%
Vitamin B6 0.19mg 0.043mg 11%
Vitamin B3 1.738mg 0.2mg 10%
Potassium 439mg 102mg 10%
Folate 33µg 8µg 6%
Protein 3.9g 0.7g 6%
Phosphorus 54mg 18mg 5%
Calcium 71mg 33mg 4%
Vitamin B5 0.375mg 0.217mg 3%
Vitamin B12 0.06µg 0µg 3%
Zinc 0.39mg 0.11mg 3%
Vitamin E 0.22mg 1%
Vitamin A 14µg 2µg 1%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Net carbs 49.2g 7.74g N/A
Sugar 1.69g N/A
Tryptophan 0.047mg 0.003mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0.014mg 0%
Methionine 0.08mg 0.002mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +457.1%
Contains more FatsFats +8100%
Contains more CarbsCarbs +366.8%
Contains more OtherOther +733.3%
Contains more WaterWater +215.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +37394.7%
Contains more Poly. FatPolyunsaturated fat +7565.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.