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  6. Gingerbread vs. Mango

Gingerbread vs. Mango — In-Depth Nutrition Comparison

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Important differences between Gingerbread and Mango

  • Gingerbread has more Iron, Selenium, Manganese, Magnesium, Vitamin B1, and Vitamin B2, however, Mango has more Vitamin C.
  • Mango's daily need coverage for Vitamin C is 40% more.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Mangos, raw.

Infographic

Gingerbread vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
9
:
1
Mango
Mango
Contains more Calcium +545.5%
Contains more Iron +1700%
Contains more Magnesium +600%
Contains more Phosphorus +285.7%
Contains more Potassium +161.3%
Contains more Zinc +333.3%
Contains more Copper +75.7%
Contains more Manganese +984.1%
Contains more Selenium +2616.7%
Contains less Sodium -99.7%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +545.5%
Contains more Iron +1700%
Contains more Magnesium +600%
Contains more Phosphorus +285.7%
Contains more Potassium +161.3%
Contains more Zinc +333.3%
Contains more Copper +75.7%
Contains more Manganese +984.1%
Contains more Selenium +2616.7%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
6
:
6
Mango
Mango
Contains more Vitamin B1 +578.6%
Contains more Vitamin B2 +326.3%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B5 +90.4%
Contains more Vitamin B6 +59.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2154.2%
Contains more Vitamin C +36300%
Contains more Folate +30.3%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +578.6%
Contains more Vitamin B2 +326.3%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B5 +90.4%
Contains more Vitamin B6 +59.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2154.2%
Contains more Vitamin C +36300%
Contains more Folate +30.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
4
:
1
Mango
Mango
Contains more Protein +375.6%
Contains more Fats +4215.8%
Contains more Carbs +228.4%
Contains more Other +594.4%
Contains more Water +198.1%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +375.6%
Contains more Fats +4215.8%
Contains more Carbs +228.4%
Contains more Other +594.4%
Contains more Water +198.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +4988.6%
Contains more Polyunsaturated fat +5838%
Contains less Saturated Fat -97.8%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +4988.6%
Contains more Polyunsaturated fat +5838%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Mango
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Mango Opinion
Net carbs 49.2g 13.38g Gingerbread
Protein 3.9g 0.82g Gingerbread
Fats 16.4g 0.38g Gingerbread
Carbs 49.2g 14.98g Gingerbread
Calories 356kcal 60kcal Gingerbread
Fructose 4.68g Mango
Sugar 13.66g Gingerbread
Fiber 1.6g Mango
Calcium 71mg 11mg Gingerbread
Iron 2.88mg 0.16mg Gingerbread
Magnesium 70mg 10mg Gingerbread
Phosphorus 54mg 14mg Gingerbread
Potassium 439mg 168mg Gingerbread
Sodium 327mg 1mg Mango
Zinc 0.39mg 0.09mg Gingerbread
Copper 0.195mg 0.111mg Gingerbread
Manganese 0.683mg 0.063mg Gingerbread
Selenium 16.3µg 0.6µg Gingerbread
Vitamin A 48IU 1082IU Mango
Vitamin A RAE 14µg 54µg Mango
Vitamin E 0.9mg Mango
Vitamin C 0.1mg 36.4mg Mango
Vitamin B1 0.19mg 0.028mg Gingerbread
Vitamin B2 0.162mg 0.038mg Gingerbread
Vitamin B3 1.738mg 0.669mg Gingerbread
Vitamin B5 0.375mg 0.197mg Gingerbread
Vitamin B6 0.19mg 0.119mg Gingerbread
Folate 33µg 43µg Mango
Vitamin B12 0.06µg 0µg Gingerbread
Vitamin K 4.2µg Mango
Tryptophan 0.047mg 0.013mg Gingerbread
Threonine 0.124mg 0.031mg Gingerbread
Isoleucine 0.151mg 0.029mg Gingerbread
Leucine 0.279mg 0.05mg Gingerbread
Lysine 0.131mg 0.066mg Gingerbread
Methionine 0.08mg 0.008mg Gingerbread
Phenylalanine 0.195mg 0.027mg Gingerbread
Valine 0.173mg 0.042mg Gingerbread
Histidine 0.087mg 0.019mg Gingerbread
Cholesterol 32mg 0mg Mango
Saturated Fat 4.122g 0.092g Mango
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 0.14g Gingerbread
Polyunsaturated fat 4.216g 0.071g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
26%
Mango
Minerals Daily Need Coverage Score
54%
Gingerbread
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 4.03g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 13.66g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $0.3)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.