Gingerbread vs. Naan — In-Depth Nutrition Comparison
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Summary of differences between Gingerbread and Naan
- Gingerbread has more Iron, Selenium, and Potassium, however, Naan is higher in Manganese, Phosphorus, Vitamin B3, and Zinc.
- Naan covers your daily need of Manganese 31% more than Gingerbread.
- Gingerbread has 32 times more Cholesterol than Naan. While Gingerbread has 32mg of Cholesterol, Naan has only 1mg.
These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.3% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more IronIron | +66.5% |
| Contains more CopperCopper | +23.4% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +43% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains more ManganeseManganese | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.3% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +106% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +144.8% |
| Contains more OtherOther | +25.6% |
| Contains more ProteinProtein | +161.5% |
| Contains more WaterWater | +24.6% |
~equal in
Carbs
~46.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.122 g
Monounsaturated Fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated Fat:
Sat. Fat
2.907 g
Monounsaturated Fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated Fat | +266.1% |
| Contains more Poly. FatPolyunsaturated fat | +235.1% |
| Contains less Sat. FatSaturated Fat | -29.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 356kcal | 286kcal |
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| Protein | 3.9g | 10.2g |
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| Fats | 16.4g | 6.7g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 49.2g | 41.41g |
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| Carbs | 49.2g | 46.21g |
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| Cholesterol | 32mg | 1mg |
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| Magnesium | 70mg | 68mg |
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| Calcium | 71mg | 59mg |
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| Potassium | 439mg | 185mg |
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| Iron | 2.88mg | 1.73mg |
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| Sugar | 3.4g |
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| Fiber | 4.8g |
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| Copper | 0.195mg | 0.158mg |
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| Zinc | 0.39mg | 1.24mg |
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| Starch | 36g |
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| Phosphorus | 54mg | 188mg |
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| Sodium | 327mg | 467mg |
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| Vitamin A | 48IU | 6IU |
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| Vitamin A | 14µg | 2µg |
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| Vitamin E | 1.32mg |
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| Manganese | 0.683mg | 1.4mg |
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| Selenium | 16.3µg | 11.4µg |
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| Vitamin B1 | 0.19mg | 0.176mg |
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| Vitamin B2 | 0.162mg | 0.18mg |
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| Vitamin B3 | 1.738mg | 3.58mg |
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| Vitamin B5 | 0.375mg |
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| Vitamin B6 | 0.19mg | 0.128mg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 3.3µg |
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| Folate | 33µg | 16µg |
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| Choline | 10.1mg |
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| Saturated Fat | 4.122g | 2.907g |
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| Monounsaturated Fat | 7.124g | 1.946g |
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| Polyunsaturated fat | 4.216g | 1.258g |
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| Tryptophan | 0.047mg |
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| Threonine | 0.124mg |
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| Isoleucine | 0.151mg |
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| Leucine | 0.279mg |
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| Lysine | 0.131mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.173mg |
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| Histidine | 0.087mg |
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| Fructose | 0.8g |
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| Omega-3 - DHA | 0.003g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
54%
62%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 1.215g)
Which food is lower in glycemic index?
Naan is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 140mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.