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  6. Gingerbread vs. Macadamia

Gingerbread vs. Macadamia — In-Depth Nutrition Comparison

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What are the differences between gingerbread and macadamia?

  • Gingerbread is higher in selenium, yet macadamia is higher in manganese, vitamin B1, copper, phosphorus, magnesium, and iron.
  • Macadamia's daily need coverage for manganese is 150% more.
  • The glycemic index of macadamia is lower.

We used Cake, gingerbread, prepared from recipe and Nuts, macadamia nuts, raw types in this article.

Infographic

Gingerbread vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more PotassiumPotassium +19.3%
Contains more SeleniumSelenium +352.8%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +19.7%
Contains more IronIron +28.1%
Contains more CopperCopper +287.7%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +248.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +504.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +528.9%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin B5Vitamin B5 +102.1%
Contains more Vitamin B6Vitamin B6 +44.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Macadamia DV% diff.
Manganese 0.683mg 4.131mg 150%
Monounsaturated fat 7.124g 58.877g 129%
Fats 16.4g 75.77g 91%
Vitamin B1 0.19mg 1.195mg 84%
Copper 0.195mg 0.756mg 62%
Saturated fat 4.122g 12.061g 36%
Fiber 8.6g 34%
Selenium 16.3µg 3.6µg 23%
Phosphorus 54mg 188mg 19%
Polyunsaturated fat 4.216g 1.502g 18%
Calories 356kcal 718kcal 18%
Sodium 327mg 5mg 14%
Magnesium 70mg 130mg 14%
Carbs 49.2g 13.82g 12%
Cholesterol 32mg 0mg 11%
Iron 2.88mg 3.69mg 10%
Zinc 0.39mg 1.3mg 8%
Vitamin B5 0.375mg 0.758mg 8%
Protein 3.9g 7.91g 8%
Vitamin B6 0.19mg 0.275mg 7%
Folate 33µg 11µg 6%
Vitamin B3 1.738mg 2.473mg 5%
Vitamin E 0.54mg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Potassium 439mg 368mg 2%
Calcium 71mg 85mg 1%
Vitamin C 0.1mg 1.2mg 1%
Net carbs 49.2g 5.22g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Vitamin B2 0.162mg 0.162mg 0%
Tryptophan 0.047mg 0.067mg 0%
Threonine 0.124mg 0.37mg 0%
Isoleucine 0.151mg 0.314mg 0%
Leucine 0.279mg 0.602mg 0%
Lysine 0.131mg 0.018mg 0%
Methionine 0.08mg 0.023mg 0%
Phenylalanine 0.195mg 0.665mg 0%
Valine 0.173mg 0.363mg 0%
Histidine 0.087mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more CarbsCarbs +256%
Contains more WaterWater +1958.8%
Contains more OtherOther +119.3%
Contains more ProteinProtein +102.8%
Contains more FatsFats +362%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Poly. FatPolyunsaturated fat +180.7%
Contains more Mono. FatMonounsaturated fat +726.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.