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Gingerbread vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and chili Pepper?

  • Gingerbread is richer in selenium, iron, manganese, magnesium, and vitamin B1, yet chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper have a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Peppers, hot chili, green, raw types in this comparison.

Infographic

Gingerbread vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +294.4%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +140%
Contains more CopperCopper +12.1%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +17.4%
Contains more ManganeseManganese +188.2%
Contains more SeleniumSelenium +3160%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B5Vitamin B5 +514.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.5%
Contains more Vitamin CVitamin C +242400%
Contains more Vitamin AVitamin A +321.4%
Contains more Vitamin B6Vitamin B6 +46.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +95%
Contains more FatsFats +8100%
Contains more CarbsCarbs +420.1%
Contains more OtherOther +316.7%
Contains more WaterWater +213.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +64663.6%
Contains more Poly. FatPolyunsaturated fat +3767.9%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Chili Pepper
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Chili Pepper DV% diff.
Vitamin C 0.1mg 242.5mg 269%
Selenium 16.3µg 0.5µg 29%
Polyunsaturated fat 4.216g 0.109g 27%
Fats 16.4g 0.2g 25%
Iron 2.88mg 1.2mg 21%
Saturated fat 4.122g 0.021g 19%
Manganese 0.683mg 0.237mg 19%
Monounsaturated fat 7.124g 0.011g 18%
Calories 356kcal 40kcal 16%
Sodium 327mg 7mg 14%
Carbs 49.2g 9.46g 13%
Vitamin K 14.3µg 12%
Cholesterol 32mg 0mg 11%
Magnesium 70mg 25mg 11%
Vitamin B1 0.19mg 0.09mg 8%
Vitamin B6 0.19mg 0.278mg 7%
Fiber 1.5g 6%
Vitamin B2 0.162mg 0.09mg 6%
Vitamin B5 0.375mg 0.061mg 6%
Vitamin A 14µg 59µg 5%
Vitamin E 0.69mg 5%
Vitamin B3 1.738mg 0.95mg 5%
Calcium 71mg 18mg 5%
Protein 3.9g 2g 4%
Potassium 439mg 340mg 3%
Vitamin B12 0.06µg 0µg 3%
Folate 33µg 23µg 3%
Choline 11.1mg 2%
Copper 0.195mg 0.174mg 2%
Phosphorus 54mg 46mg 1%
Zinc 0.39mg 0.3mg 1%
Net carbs 49.2g 7.96g N/A
Sugar 5.1g N/A
Tryptophan 0.047mg 0.026mg 0%
Threonine 0.124mg 0.074mg 0%
Isoleucine 0.151mg 0.065mg 0%
Leucine 0.279mg 0.105mg 0%
Lysine 0.131mg 0.089mg 0%
Methionine 0.08mg 0.024mg 0%
Phenylalanine 0.195mg 0.062mg 0%
Valine 0.173mg 0.084mg 0%
Histidine 0.087mg 0.041mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
79%
Chili Pepper
Minerals Daily Need Coverage Score
54%
Gingerbread
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 5.1g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $1)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 4.101g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.