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  6. Gingerbread vs. Pineapple

Gingerbread vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between gingerbread and pineapple

  • Gingerbread has more iron, selenium, magnesium, vitamin B2, and potassium; however, pineapple has more vitamin C and manganese.
  • Pineapple's daily need coverage for vitamin C is 53% more.
  • Gingerbread has a higher glycemic index than pineapple.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Pineapple, raw, all varieties.

Infographic

Gingerbread vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +446.2%
Contains more PotassiumPotassium +302.8%
Contains more IronIron +893.1%
Contains more CopperCopper +77.3%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +575%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +140.5%
Contains more Vitamin B2Vitamin B2 +406.3%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +47700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Pineapple DV% diff.
Vitamin C 0.1mg 47.8mg 53%
Iron 2.88mg 0.29mg 32%
Selenium 16.3µg 0.1µg 29%
Polyunsaturated fat 4.216g 0.04g 28%
Fats 16.4g 0.12g 25%
Saturated fat 4.122g 0.009g 19%
Monounsaturated fat 7.124g 0.013g 18%
Calories 356kcal 50kcal 15%
Sodium 327mg 1mg 14%
Magnesium 70mg 12mg 14%
Carbs 49.2g 13.12g 12%
Cholesterol 32mg 0mg 11%
Manganese 0.683mg 0.927mg 11%
Vitamin B2 0.162mg 0.032mg 10%
Potassium 439mg 109mg 10%
Copper 0.195mg 0.11mg 9%
Vitamin B1 0.19mg 0.079mg 9%
Vitamin B3 1.738mg 0.5mg 8%
Protein 3.9g 0.54g 7%
Phosphorus 54mg 8mg 7%
Calcium 71mg 13mg 6%
Fiber 1.4g 6%
Vitamin B6 0.19mg 0.112mg 6%
Folate 33µg 18µg 4%
Fructose 2.12g 3%
Vitamin B5 0.375mg 0.213mg 3%
Vitamin B12 0.06µg 0µg 3%
Zinc 0.39mg 0.12mg 2%
Choline 5.5mg 1%
Vitamin K 0.7µg 1%
Vitamin A 14µg 3µg 1%
Net carbs 49.2g 11.72g N/A
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.047mg 0.005mg 0%
Threonine 0.124mg 0.019mg 0%
Isoleucine 0.151mg 0.019mg 0%
Leucine 0.279mg 0.024mg 0%
Lysine 0.131mg 0.026mg 0%
Methionine 0.08mg 0.012mg 0%
Phenylalanine 0.195mg 0.021mg 0%
Valine 0.173mg 0.024mg 0%
Histidine 0.087mg 0.01mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +622.2%
Contains more FatsFats +13566.7%
Contains more CarbsCarbs +275%
Contains more OtherOther +1036.4%
Contains more WaterWater +207.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +54700%
Contains more Poly. FatPolyunsaturated fat +10440%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.