Gingerbread vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between gingerbread and pork jowl

Gingerbread has more iron, manganese, selenium, copper, and magnesium, while pork jowl has more vitamin B12, vitamin B3, and vitamin B1.
Pork jowl's daily need coverage for saturated fat is 106% higher.
Pork jowl contains 137 times less manganese than gingerbread. Gingerbread contains 0.683mg of manganese, while pork jowl contains 0.005mg.
The amount of cholesterol in gingerbread is lower.
Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Pork, fresh, variety meats, and by-products, jowl, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gingerbread

Pork jowl

Contains more MagnesiumMagnesium	+2233.3%
Contains more CalciumCalcium	+1675%
Contains more PotassiumPotassium	+196.6%
Contains more IronIron	+585.7%
Contains more CopperCopper	+387.5%
Contains more ManganeseManganese	+13560%
Contains more SeleniumSelenium	+986.7%

Contains more ZincZinc	+115.4%
Contains more PhosphorusPhosphorus	+59.3%
Contains less SodiumSodium	-92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gingerbread

Pork jowl

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+366.7%
Contains more Vitamin B5Vitamin B5	+50%
Contains more Vitamin B6Vitamin B6	+111.1%
Contains more FolateFolate	+3200%

Contains more Vitamin B1Vitamin B1	+103.2%
Contains more Vitamin B2Vitamin B2	+45.7%
Contains more Vitamin B3Vitamin B3	+160.9%
Contains more Vitamin B12Vitamin B12	+1266.7%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.122g	25.26g	96%
Fats	16.4g	69.61g	82%
Monounsaturated fat	7.124g	32.89g	64%
Vitamin B12	0.06µg	0.82µg	32%
Iron	2.88mg	0.42mg	31%
Manganese	0.683mg	0.005mg	29%
Selenium	16.3µg	1.5µg	27%
Polyunsaturated fat	4.216g	8.11g	26%
Cholesterol	32mg	90mg	19%
Copper	0.195mg	0.04mg	17%
Vitamin B3	1.738mg	4.535mg	17%
Vitamin B1	0.19mg	0.386mg	16%
Carbs	49.2g	0g	16%
Magnesium	70mg	3mg	16%
Calories	356kcal	655kcal	15%
Sodium	327mg	25mg	13%
Potassium	439mg	148mg	9%
Vitamin B6	0.19mg	0.09mg	8%
Folate	33µg	1µg	8%
Calcium	71mg	4mg	7%
Vitamin B2	0.162mg	0.236mg	6%
Phosphorus	54mg	86mg	5%
Protein	3.9g	6.38g	5%
Zinc	0.39mg	0.84mg	4%
Vitamin B5	0.375mg	0.25mg	3%
Vitamin E		0.29mg	2%
Vitamin A	14µg	3µg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	49.2g	0g	N/A
Tryptophan	0.047mg	0.021mg	0%
Threonine	0.124mg	0.21mg	0%
Isoleucine	0.151mg	0.168mg	0%
Leucine	0.279mg	0.446mg	0%
Lysine	0.131mg	0.528mg	0%
Methionine	0.08mg	0.095mg	0%
Phenylalanine	0.195mg	0.239mg	0%
Valine	0.173mg	0.305mg	0%
Histidine	0.087mg	0.072mg	0%
Omega-3 - DHA	0.003g	0g	N/A