Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingerbread
  5. Compare
  6. Gingerbread vs. Raisin

Gingerbread vs. Raisin — In-Depth Nutrition Comparison

Compare

The main differences between gingerbread and raisins

  • Gingerbread is richer in selenium, manganese, iron, magnesium, and folate, yet raisins are richer in copper and potassium.
  • Daily need coverage for selenium for gingerbread is 29% higher.
  • Raisins have a lower glycemic index than gingerbread.

Food types used in this article are Cake, gingerbread, prepared from recipe and Raisins, seedless.

Infographic

Gingerbread vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Raisin
Raisin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +42%
Contains more IronIron +53.2%
Contains more ZincZinc +77.3%
Contains more ManganeseManganese +128.4%
Contains more SeleniumSelenium +2616.7%
Contains more PotassiumPotassium +70.6%
Contains more CopperCopper +63.1%
Contains more PhosphorusPhosphorus +87%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +126.9%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
Contains more Vitamin CVitamin C +2200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.174mg

All nutrients comparison - raw data values

Nutrient Gingerbread Raisin DV% diff.
Fructose 29.68g 37%
Selenium 16.3µg 0.6µg 29%
Polyunsaturated fat 4.216g 0.037g 28%
Fats 16.4g 0.46g 25%
Saturated fat 4.122g 0.058g 18%
Monounsaturated fat 7.124g 0.051g 18%
Manganese 0.683mg 0.299mg 17%
Fiber 3.7g 15%
Sodium 327mg 11mg 14%
Copper 0.195mg 0.318mg 14%
Iron 2.88mg 1.88mg 13%
Cholesterol 32mg 0mg 11%
Carbs 49.2g 79.18g 10%
Magnesium 70mg 32mg 9%
Potassium 439mg 749mg 9%
Vitamin B1 0.19mg 0.106mg 7%
Phosphorus 54mg 101mg 7%
Folate 33µg 5µg 7%
Vitamin B5 0.375mg 0.095mg 6%
Vitamin B3 1.738mg 0.766mg 6%
Vitamin K 3.5µg 3%
Vitamin B12 0.06µg 0µg 3%
Calories 356kcal 299kcal 3%
Vitamin B2 0.162mg 0.125mg 3%
Protein 3.9g 3.07g 2%
Vitamin C 0.1mg 2.3mg 2%
Vitamin A 14µg 0µg 2%
Zinc 0.39mg 0.22mg 2%
Choline 11.1mg 2%
Calcium 71mg 50mg 2%
Vitamin B6 0.19mg 0.174mg 1%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Net carbs 49.2g 75.48g N/A
Sugar 59.19g N/A
Tryptophan 0.047mg 0.05mg 0%
Threonine 0.124mg 0.077mg 0%
Isoleucine 0.151mg 0.057mg 0%
Leucine 0.279mg 0.096mg 0%
Lysine 0.131mg 0.084mg 0%
Methionine 0.08mg 0.021mg 0%
Phenylalanine 0.195mg 0.065mg 0%
Valine 0.173mg 0.083mg 0%
Histidine 0.087mg 0.072mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +27%
Contains more FatsFats +3465.2%
Contains more WaterWater +81.5%
Contains more OtherOther +34.4%
Contains more CarbsCarbs +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +13868.6%
Contains more Poly. FatPolyunsaturated fat +11294.6%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake
Raisin
Raisin vs Prunes
Prunes
Raisin
Raisin vs Dates
Dates
Raisin
Raisin vs Grape
Grape

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.