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  6. Gingerbread vs. Seaweed

Gingerbread vs. Seaweed — In-Depth Nutrition Comparison

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Differences between gingerbread and seaweed

  • Gingerbread has more selenium, manganese, vitamin B6, vitamin B1, and potassium, while seaweed has more folate, magnesium, and calcium.
  • Seaweed's daily need coverage for folate is 37% higher.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Seaweed, kelp, raw.

Infographic

Gingerbread vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +393.3%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +241.5%
Contains more SeleniumSelenium +2228.6%
Contains more MagnesiumMagnesium +72.9%
Contains more CalciumCalcium +136.6%
Contains more ZincZinc +215.4%
Contains less SodiumSodium -28.7%
~equal in Iron ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B3Vitamin B3 +269.8%
Contains more Vitamin B6Vitamin B6 +9400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B5Vitamin B5 +71.2%
Contains more FolateFolate +445.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Gingerbread Seaweed DV% diff.
Vitamin K 66µg 55%
Folate 33µg 180µg 37%
Selenium 16.3µg 0.7µg 28%
Polyunsaturated fat 4.216g 0.047g 28%
Fats 16.4g 0.56g 24%
Manganese 0.683mg 0.2mg 21%
Monounsaturated fat 7.124g 0.098g 18%
Saturated fat 4.122g 0.247g 18%
Calories 356kcal 43kcal 16%
Vitamin B6 0.19mg 0.002mg 14%
Carbs 49.2g 9.57g 13%
Magnesium 70mg 121mg 12%
Vitamin B1 0.19mg 0.05mg 12%
Cholesterol 32mg 0mg 11%
Potassium 439mg 89mg 10%
Calcium 71mg 168mg 10%
Vitamin B3 1.738mg 0.47mg 8%
Zinc 0.39mg 1.23mg 8%
Copper 0.195mg 0.13mg 7%
Vitamin E 0.87mg 6%
Vitamin B5 0.375mg 0.642mg 5%
Fiber 1.3g 5%
Sodium 327mg 233mg 4%
Protein 3.9g 1.68g 4%
Vitamin C 0.1mg 3mg 3%
Vitamin B12 0.06µg 0µg 3%
Choline 12.8mg 2%
Phosphorus 54mg 42mg 2%
Vitamin B2 0.162mg 0.15mg 1%
Vitamin A 14µg 6µg 1%
Net carbs 49.2g 8.27g N/A
Iron 2.88mg 2.85mg 0%
Sugar 0.6g N/A
Tryptophan 0.047mg 0.048mg 0%
Threonine 0.124mg 0.055mg 0%
Isoleucine 0.151mg 0.076mg 0%
Leucine 0.279mg 0.083mg 0%
Lysine 0.131mg 0.082mg 0%
Methionine 0.08mg 0.025mg 0%
Phenylalanine 0.195mg 0.043mg 0%
Valine 0.173mg 0.072mg 0%
Histidine 0.087mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +132.1%
Contains more FatsFats +2828.6%
Contains more CarbsCarbs +414.1%
Contains more WaterWater +191.4%
Contains more OtherOther +164.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +7169.4%
Contains more Poly. FatPolyunsaturated fat +8870.2%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.