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  6. Gingerbread vs. Semolina

Gingerbread vs. Semolina — In-Depth Nutrition Comparison

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Important differences between Gingerbread and Semolina

  • Gingerbread has more Iron, and Magnesium, however, Semolina has more Vitamin B3, Vitamin B6, Manganese, Phosphorus, and Copper.
  • Gingerbread's daily need coverage for Iron is 27% more.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Gingerbread vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
3
:
6
Semolina
Semolina
Contains more Iron +289.2%
Contains more Magnesium +159.3%
Contains more Potassium +152.3%
Contains more Phosphorus +183.3%
Contains less Sodium -99.4%
Contains more Zinc +161.5%
Contains more Copper +45.6%
Contains more Manganese +51.5%
Contains more Selenium +22.1%
Equal in Calcium - 71
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Iron +289.2%
Contains more Magnesium +159.3%
Contains more Potassium +152.3%
Contains more Phosphorus +183.3%
Contains less Sodium -99.4%
Contains more Zinc +161.5%
Contains more Copper +45.6%
Contains more Manganese +51.5%
Contains more Selenium +22.1%
Equal in Calcium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
5
:
7
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +224%
Contains more Folate +312.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B3 +190.4%
Contains more Vitamin B5 +79.2%
Contains more Vitamin B6 +137.9%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +224%
Contains more Folate +312.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B3 +190.4%
Contains more Vitamin B5 +79.2%
Contains more Vitamin B6 +137.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
3
:
2
Semolina
Semolina
Contains more Fats +1492.2%
Contains more Water +184%
Contains more Other +252.1%
Contains more Protein +92.6%
Contains more Carbs +64.4%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Fats +1492.2%
Contains more Water +184%
Contains more Other +252.1%
Contains more Protein +92.6%
Contains more Carbs +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Semolina
Semolina
Contains more Monounsaturated Fat +2661.2%
Contains more Polyunsaturated fat +1209.3%
Contains less Saturated Fat -92.9%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +2661.2%
Contains more Polyunsaturated fat +1209.3%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Semolina
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Semolina Opinion
Net carbs 49.2g 79.09g Semolina
Protein 3.9g 7.51g Semolina
Fats 16.4g 1.03g Gingerbread
Carbs 49.2g 80.89g Semolina
Calories 356kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Gingerbread
Fiber 1.8g Semolina
Calcium 71mg 71mg
Iron 2.88mg 0.74mg Gingerbread
Magnesium 70mg 27mg Gingerbread
Phosphorus 54mg 153mg Semolina
Potassium 439mg 174mg Gingerbread
Sodium 327mg 2mg Semolina
Zinc 0.39mg 1.02mg Semolina
Copper 0.195mg 0.284mg Semolina
Manganese 0.683mg 1.035mg Semolina
Selenium 16.3µg 19.9µg Semolina
Vitamin A 48IU 0IU Gingerbread
Vitamin A RAE 14µg Gingerbread
Vitamin E 0.03mg Semolina
Vitamin C 0.1mg 0mg Gingerbread
Vitamin B1 0.19mg 0.224mg Semolina
Vitamin B2 0.162mg 0.05mg Gingerbread
Vitamin B3 1.738mg 5.048mg Semolina
Vitamin B5 0.375mg 0.672mg Semolina
Vitamin B6 0.19mg 0.452mg Semolina
Folate 33µg 8µg Gingerbread
Vitamin B12 0.06µg 0µg Gingerbread
Vitamin K 0.1µg Semolina
Tryptophan 0.047mg 0.103mg Semolina
Threonine 0.124mg 0.271mg Semolina
Isoleucine 0.151mg 0.339mg Semolina
Leucine 0.279mg 0.656mg Semolina
Lysine 0.131mg 0.215mg Semolina
Methionine 0.08mg 0.183mg Semolina
Phenylalanine 0.195mg 0.398mg Semolina
Valine 0.173mg 0.47mg Semolina
Histidine 0.087mg 0.185mg Semolina
Cholesterol 32mg 0mg Semolina
Saturated Fat 4.122g 0.294g Semolina
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 0.258g Gingerbread
Polyunsaturated fat 4.216g 0.322g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
26%
Semolina
Minerals Daily Need Coverage Score
54%
Gingerbread
52%
Semolina

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 325mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 3.828g)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0.33g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.