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  6. Gingerbread vs. Swordfish

Gingerbread vs. Swordfish — In-Depth Nutrition Comparison

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What are the differences between gingerbread and swordfish?

  • Gingerbread is higher in iron, manganese, and copper, yet swordfish is higher in selenium, vitamin B12, vitamin B3, phosphorus, and vitamin B6.
  • Swordfish's daily need coverage for selenium is 95% more.
  • Gingerbread has 53 times more manganese than swordfish. While gingerbread has 0.683mg of manganese, swordfish has only 0.013mg.
  • The amount of saturated fat in swordfish is lower.
  • The glycemic index of swordfish is lower.

We used Cake, gingerbread, prepared from recipe and Fish, swordfish, cooked, dry heat types in this article.

Infographic

Gingerbread vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1083.3%
Contains more IronIron +540%
Contains more CopperCopper +323.9%
Contains more ManganeseManganese +5153.8%
Contains more PotassiumPotassium +13.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +463%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +320.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +113.5%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more FolateFolate +1550%
Contains more Vitamin AVitamin A +207.1%
Contains more Vitamin B3Vitamin B3 +432.5%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin B6Vitamin B6 +223.7%
Contains more Vitamin B12Vitamin B12 +2600%

All nutrients comparison - raw data values

Nutrient Gingerbread Swordfish DV% diff.
Selenium 16.3µg 68.5µg 95%
Vitamin D 16.6µg 83%
Vitamin D 666IU 83%
Vitamin B12 0.06µg 1.62µg 65%
Vitamin B3 1.738mg 9.254mg 47%
Protein 3.9g 23.45g 39%
Phosphorus 54mg 304mg 36%
Vitamin B6 0.19mg 0.615mg 33%
Iron 2.88mg 0.45mg 30%
Manganese 0.683mg 0.013mg 29%
Polyunsaturated fat 4.216g 1.368g 19%
Copper 0.195mg 0.046mg 17%
Carbs 49.2g 0g 16%
Vitamin E 2.41mg 16%
Cholesterol 32mg 78mg 15%
Choline 77.5mg 14%
Fats 16.4g 7.93g 13%
Saturated fat 4.122g 1.911g 10%
Sodium 327mg 97mg 10%
Monounsaturated fat 7.124g 3.544g 9%
Calories 356kcal 172kcal 9%
Vitamin B1 0.19mg 0.089mg 8%
Vitamin B2 0.162mg 0.063mg 8%
Folate 33µg 2µg 8%
Magnesium 70mg 35mg 8%
Calcium 71mg 6mg 7%
Zinc 0.39mg 0.78mg 4%
Vitamin A 14µg 43µg 3%
Potassium 439mg 499mg 2%
Vitamin B5 0.375mg 0.417mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.047mg 0.265mg 0%
Threonine 0.124mg 1.035mg 0%
Isoleucine 0.151mg 1.088mg 0%
Leucine 0.279mg 1.919mg 0%
Lysine 0.131mg 2.168mg 0%
Methionine 0.08mg 0.699mg 0%
Phenylalanine 0.195mg 0.922mg 0%
Valine 0.173mg 1.216mg 0%
Histidine 0.087mg 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0.003g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more FatsFats +106.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +594.4%
Contains more ProteinProtein +501.3%
Contains more WaterWater +143.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains more Mono. FatMonounsaturated fat +101%
Contains more Poly. FatPolyunsaturated fat +208.2%
Contains less Sat. FatSaturated fat -53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.