Gingerbread vs. White cake — In-Depth Nutrition Comparison
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How are gingerbread and white cake different?
- Gingerbread is higher than white cake in iron, manganese, copper, magnesium, vitamin B6, selenium, potassium, and vitamin B1.
- Gingerbread covers your daily need for iron, 22% more than white cake.
- Gingerbread contains 32 times more cholesterol than white cake. Gingerbread contains 32mg of cholesterol, while white cake contains 1mg.
- Gingerbread has a higher glycemic index (86) than white cake (42).
Cake, gingerbread, prepared from recipe and Cake, white, prepared from recipe with coconut frosting types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more PotassiumPotassium | +343.4% |
| Contains more IronIron | +148.3% |
| Contains more CopperCopper | +191% |
| Contains more ZincZinc | +18.2% |
| Contains more ManganeseManganese | +146.6% |
| Contains more SeleniumSelenium | +52.3% |
| Contains more CalciumCalcium | +26.8% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +555.2% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more FatsFats | +59.2% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +78.6% |
| Contains more ProteinProtein | +12.8% |
| Contains more CarbsCarbs | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Mono. FatMonounsaturated fat | +93% |
| Contains more Poly. FatPolyunsaturated fat | +95% |
~equal in
Saturated fat
~3.897g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.88mg | 1.16mg | 22% |
| Manganese | 0.683mg | 0.277mg | 18% |
| Copper | 0.195mg | 0.067mg | 14% |
| Magnesium | 70mg | 12mg | 14% |
| Polyunsaturated fat | 4.216g | 2.162g | 14% |
| Vitamin B6 | 0.19mg | 0.029mg | 12% |
| Potassium | 439mg | 99mg | 10% |
| Selenium | 16.3µg | 10.7µg | 10% |
| Cholesterol | 32mg | 1mg | 10% |
| Fats | 16.4g | 10.3g | 9% |
| Monounsaturated fat | 7.124g | 3.692g | 9% |
| Vitamin B1 | 0.19mg | 0.128mg | 5% |
| Carbs | 49.2g | 63.2g | 5% |
| Fiber | 1g | 4% | |
| Vitamin B5 | 0.375mg | 0.167mg | 4% |
| Vitamin B3 | 1.738mg | 1.063mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Phosphorus | 54mg | 70mg | 2% |
| Sodium | 327mg | 284mg | 2% |
| Calcium | 71mg | 90mg | 2% |
| Vitamin B2 | 0.162mg | 0.189mg | 2% |
| Vitamin D | 8IU | 1% | |
| Choline | 6mg | 1% | |
| Protein | 3.9g | 4.4g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.39mg | 0.33mg | 1% |
| Saturated fat | 4.122g | 3.897g | 1% |
| Folate | 33µg | 31µg | 1% |
| Calories | 356kcal | 356kcal | 0% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 49.2g | 62.2g | N/A |
| Sugar | 57.39g | N/A | |
| Vitamin A | 14µg | 12µg | 0% |
| Vitamin B12 | 0.06µg | 0.06µg | 0% |
| Tryptophan | 0.047mg | 0.054mg | 0% |
| Threonine | 0.124mg | 0.157mg | 0% |
| Isoleucine | 0.151mg | 0.199mg | 0% |
| Leucine | 0.279mg | 0.338mg | 0% |
| Lysine | 0.131mg | 0.204mg | 0% |
| Methionine | 0.08mg | 0.107mg | 0% |
| Phenylalanine | 0.195mg | 0.228mg | 0% |
| Valine | 0.173mg | 0.229mg | 0% |
| Histidine | 0.087mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
54%
28%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
White cake contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
White cake is lower in Saturated fat (difference - 0.225g)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 57.39g)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.