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  6. Gingerbread vs. Wonton wrappers

Gingerbread vs. Wonton wrappers — In-Depth Nutrition Comparison

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The main differences between gingerbread and wonton wrappers

  • Gingerbread is richer in vitamin B6, magnesium, and potassium, yet wonton wrappers are richer in vitamin B1, vitamin B3, selenium, vitamin B2, and folate.
  • Daily need coverage for vitamin B1 for wonton wrappers is 27% higher.
  • Gingerbread contains 16 times more saturated fat than wonton wrappers. Gingerbread contains 4.122g of saturated fat, while wonton wrappers contain 0.263g.

Food types used in this article are Cake, gingerbread, prepared from recipe and Wonton wrappers (includes egg roll wrappers).

Infographic

Gingerbread vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +51.1%
Contains more PotassiumPotassium +435.4%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -42.8%
Contains more IronIron +16.7%
Contains more ZincZinc +82.1%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +73%
~equal in Manganese ~0.638mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin B1Vitamin B1 +173.2%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +212.1%
Contains more FolateFolate +160.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Wonton wrappers DV% diff.
Vitamin B1 0.19mg 0.519mg 27%
Polyunsaturated fat 4.216g 0.61g 24%
Fats 16.4g 1.5g 23%
Vitamin B3 1.738mg 5.424mg 23%
Selenium 16.3µg 28.2µg 22%
Saturated fat 4.122g 0.263g 18%
Vitamin B2 0.162mg 0.378mg 17%
Monounsaturated fat 7.124g 0.195g 17%
Folate 33µg 86µg 13%
Vitamin B6 0.19mg 0.03mg 12%
Protein 3.9g 9.8g 12%
Magnesium 70mg 20mg 12%
Potassium 439mg 82mg 11%
Sodium 327mg 572mg 11%
Cholesterol 32mg 9mg 8%
Fiber 1.8g 7%
Vitamin B5 0.375mg 0.025mg 7%
Iron 2.88mg 3.36mg 6%
Copper 0.195mg 0.147mg 5%
Phosphorus 54mg 81mg 4%
Calories 356kcal 291kcal 3%
Zinc 0.39mg 0.71mg 3%
Carbs 49.2g 57.9g 3%
Manganese 0.683mg 0.638mg 2%
Vitamin B12 0.06µg 0.02µg 2%
Calcium 71mg 47mg 2%
Vitamin A 14µg 4µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 56.1g N/A
Tryptophan 0.047mg 0.114mg 0%
Threonine 0.124mg 0.268mg 0%
Isoleucine 0.151mg 0.369mg 0%
Leucine 0.279mg 0.684mg 0%
Lysine 0.131mg 0.204mg 0%
Methionine 0.08mg 0.176mg 0%
Phenylalanine 0.195mg 0.486mg 0%
Valine 0.173mg 0.417mg 0%
Histidine 0.087mg 0.209mg 0%
Omega-3 - DHA 0.003g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +993.3%
Contains more OtherOther +25%
Contains more ProteinProtein +151.3%
Contains more CarbsCarbs +17.7%
~equal in Water ~28.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +3553.3%
Contains more Poly. FatPolyunsaturated fat +591.1%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.