Gingerbread vs. Wonton wrappers — In-Depth Nutrition Comparison

Compare

The main differences between gingerbread and wonton wrappers

Gingerbread is richer in fats, vitamin B6, and magnesium, yet wonton wrappers are richer in vitamin B1, vitamin B3, selenium, vitamin B2, protein, and folate.
Daily need coverage for vitamin B1 for wonton wrappers is 27% higher.
Gingerbread contains 16 times more saturated fat than wonton wrappers. Gingerbread contains 4.122g of saturated fat, while wonton wrappers contain 0.263g.

Food types used in this article are Cake, gingerbread, prepared from recipe and Wonton wrappers (includes egg roll wrappers).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gingerbread

Wonton wrappers

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+51.1%
Contains more PotassiumPotassium	+435.4%
Contains more CopperCopper	+32.7%
Contains less SodiumSodium	-42.8%

Contains more IronIron	+16.7%
Contains more ZincZinc	+82.1%
Contains more PhosphorusPhosphorus	+50%
Contains more SeleniumSelenium	+73%

~equal in Manganese ~0.638mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gingerbread

Wonton wrappers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+250%
Contains more Vitamin B5Vitamin B5	+1400%
Contains more Vitamin B6Vitamin B6	+533.3%
Contains more Vitamin B12Vitamin B12	+200%

Contains more Vitamin B1Vitamin B1	+173.2%
Contains more Vitamin B2Vitamin B2	+133.3%
Contains more Vitamin B3Vitamin B3	+212.1%
Contains more FolateFolate	+160.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.19mg	0.519mg	27%
Polyunsaturated fat	4.216g	0.61g	24%
Fats	16.4g	1.5g	23%
Vitamin B3	1.738mg	5.424mg	23%
Selenium	16.3µg	28.2µg	22%
Saturated fat	4.122g	0.263g	18%
Vitamin B2	0.162mg	0.378mg	17%
Monounsaturated fat	7.124g	0.195g	17%
Folate	33µg	86µg	13%
Protein	3.9g	9.8g	12%
Magnesium	70mg	20mg	12%
Vitamin B6	0.19mg	0.03mg	12%
Potassium	439mg	82mg	11%
Sodium	327mg	572mg	11%
Cholesterol	32mg	9mg	8%
Fiber		1.8g	7%
Vitamin B5	0.375mg	0.025mg	7%
Iron	2.88mg	3.36mg	6%
Copper	0.195mg	0.147mg	5%
Phosphorus	54mg	81mg	4%
Calories	356kcal	291kcal	3%
Carbs	49.2g	57.9g	3%
Zinc	0.39mg	0.71mg	3%
Calcium	71mg	47mg	2%
Manganese	0.683mg	0.638mg	2%
Vitamin B12	0.06µg	0.02µg	2%
Vitamin A	14µg	4µg	1%
Protein per 100 calories	1.1g	3.4g	N/A
Calories per 10 g protein	913kcal	297kcal	N/A
Weight per 100 calories	28g	34g	N/A
Unsaturated / Saturated Fat ratio	2.8	3.1	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	49.2g	56.1g	N/A
Tryptophan	0.047mg	0.114mg	0%
Threonine	0.124mg	0.268mg	0%
Isoleucine	0.151mg	0.369mg	0%
Leucine	0.279mg	0.684mg	0%
Lysine	0.131mg	0.204mg	0%
Methionine	0.08mg	0.176mg	0%
Phenylalanine	0.195mg	0.486mg	0%
Valine	0.173mg	0.417mg	0%
Histidine	0.087mg	0.209mg	0%
Omega-3 (DHA)	0.003g	0.001g	N/A