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  6. Gingerbread vs. Yeast

Gingerbread vs. Yeast — In-Depth Nutrition Comparison

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Differences between gingerbread and yeast

  • Gingerbread has more manganese, while yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 900% higher.
  • Yeast contains 2 times less manganese than gingerbread. Gingerbread contains 0.683mg of manganese, while yeast contains 0.312mg.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Leavening agents, yeast, baker's, active dry.

Infographic

Gingerbread vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Yeast
Yeast
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +29.6%
Contains more CalciumCalcium +136.7%
Contains more IronIron +32.7%
Contains more ManganeseManganese +118.9%
Contains more SeleniumSelenium +106.3%
Contains more PotassiumPotassium +117.5%
Contains more CopperCopper +123.6%
Contains more ZincZinc +1935.9%
Contains more PhosphorusPhosphorus +1079.6%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +5684.2%
Contains more Vitamin B2Vitamin B2 +2369.1%
Contains more Vitamin B3Vitamin B3 +2213%
Contains more Vitamin B5Vitamin B5 +3500%
Contains more Vitamin B6Vitamin B6 +689.5%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +6990.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Yeast DV% diff.
Vitamin B1 0.19mg 10.99mg 900%
Folate 33µg 2340µg 577%
Vitamin B2 0.162mg 4mg 295%
Vitamin B5 0.375mg 13.5mg 263%
Vitamin B3 1.738mg 40.2mg 240%
Fiber 26.9g 108%
Vitamin B6 0.19mg 1.5mg 101%
Phosphorus 54mg 637mg 83%
Protein 3.9g 40.44g 73%
Zinc 0.39mg 7.94mg 69%
Polyunsaturated fat 4.216g 0.017g 28%
Copper 0.195mg 0.436mg 27%
Manganese 0.683mg 0.312mg 16%
Potassium 439mg 955mg 15%
Selenium 16.3µg 7.9µg 15%
Saturated fat 4.122g 1.001g 14%
Fats 16.4g 7.61g 14%
Sodium 327mg 51mg 12%
Cholesterol 32mg 0mg 11%
Iron 2.88mg 2.17mg 9%
Monounsaturated fat 7.124g 4.309g 7%
Choline 32mg 6%
Calcium 71mg 30mg 4%
Magnesium 70mg 54mg 4%
Carbs 49.2g 41.22g 3%
Calories 356kcal 325kcal 2%
Vitamin A 14µg 0µg 2%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 49.2g 14.32g N/A
Vitamin B12 0.06µg 0.07µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.047mg 0.54mg 0%
Threonine 0.124mg 1.99mg 0%
Isoleucine 0.151mg 1.89mg 0%
Leucine 0.279mg 2.92mg 0%
Lysine 0.131mg 3.28mg 0%
Methionine 0.08mg 0.59mg 0%
Phenylalanine 0.195mg 1.75mg 0%
Valine 0.173mg 2.31mg 0%
Histidine 0.087mg 0.91mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +115.5%
Contains more CarbsCarbs +19.4%
Contains more WaterWater +451.2%
Contains more ProteinProtein +936.9%
Contains more OtherOther +126%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +65.3%
Contains more Poly. FatPolyunsaturated fat +24700%
Contains less Sat. FatSaturated fat -75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.