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  6. Gingerbread vs. Yeast

Gingerbread vs. Yeast — In-Depth Nutrition Comparison

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Differences between gingerbread and yeast

  • Gingerbread contains less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, protein, phosphorus, zinc, and copper than yeast.
  • Yeast's daily need coverage for vitamin B1 is 900% higher.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Leavening agents, yeast, baker's, active dry.

Infographic

Gingerbread vs Yeast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Yeast
Yeast
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +29.6%
Contains more CalciumCalcium +136.7%
Contains more IronIron +32.7%
Contains more ManganeseManganese +118.9%
Contains more SeleniumSelenium +106.3%
Contains more PotassiumPotassium +117.5%
Contains more CopperCopper +123.6%
Contains more ZincZinc +1935.9%
Contains more PhosphorusPhosphorus +1079.6%
Contains less SodiumSodium -84.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 4.7% 0% 48% 37% 33% 23% 44% 7.5% 0% 25%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +5684.2%
Contains more Vitamin B2Vitamin B2 +2369.1%
Contains more Vitamin B3Vitamin B3 +2213%
Contains more Vitamin B5Vitamin B5 +3500%
Contains more Vitamin B6Vitamin B6 +689.5%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6990.9%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Gingerbread Yeast DV% diff.
Vitamin B1 0.19mg 10.99mg 900%
Folate 33µg 2340µg 577%
Vitamin B2 0.162mg 4mg 295%
Vitamin B5 0.375mg 13.5mg 263%
Vitamin B3 1.738mg 40.2mg 240%
Fiber 26.9g 108%
Vitamin B6 0.19mg 1.5mg 101%
Phosphorus 54mg 637mg 83%
Protein 3.9g 40.44g 73%
Zinc 0.39mg 7.94mg 69%
Polyunsaturated fat 4.216g 0.017g 28%
Copper 0.195mg 0.436mg 27%
Manganese 0.683mg 0.312mg 16%
Potassium 439mg 955mg 15%
Selenium 16.3µg 7.9µg 15%
Fats 16.4g 7.61g 14%
Saturated fat 4.122g 1.001g 14%
Sodium 327mg 51mg 12%
Cholesterol 32mg 0mg 11%
Iron 2.88mg 2.17mg 9%
Monounsaturated fat 7.124g 4.309g 7%
Choline 32mg 6%
Magnesium 70mg 54mg 4%
Calcium 71mg 30mg 4%
Carbs 49.2g 41.22g 3%
Calories 356kcal 325kcal 2%
Vitamin A 14µg 0µg 2%
Protein per 100 calories 1.1g 12g N/A
Calories per 10 g protein 913kcal 80kcal N/A
Weight per 100 calories 28g 31g N/A
Unsaturated / Saturated Fat ratio 2.8 4.3 N/A
Vitamin C 0.1mg 0.3mg 0%
Net carbs 49.2g 14.32g N/A
Vitamin B12 0.06µg 0.07µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.047mg 0.54mg 0%
Threonine 0.124mg 1.99mg 0%
Isoleucine 0.151mg 1.89mg 0%
Leucine 0.279mg 2.92mg 0%
Lysine 0.131mg 3.28mg 0%
Methionine 0.08mg 0.59mg 0%
Phenylalanine 0.195mg 1.75mg 0%
Valine 0.173mg 2.31mg 0%
Histidine 0.087mg 0.91mg 0%
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Yeast
Yeast
1
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +115.5%
Contains more CarbsCarbs +19.4%
Contains more WaterWater +451.2%
Contains more ProteinProtein +936.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +65.3%
Contains more Poly. FatPolyunsaturated fat +24700%
Contains less Sat. FatSaturated fat -75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.