Gingersnaps vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on the differences between gingersnaps and cheese sandwich
- Gingersnaps have more iron, manganese, and copper; however, cheese sandwich is higher in phosphorus, selenium, vitamin B1, calcium, vitamin B6, and vitamin B2.
- Gingersnaps cover your daily iron needs 47% more than cheese sandwich.
- Cheese sandwich contains 2 times less copper than gingersnaps. Gingersnaps contain 0.305mg of copper, while cheese sandwich contains 0.16mg.
- Gingersnaps have less sodium.
Food varieties used in this article are Cookies, gingersnaps and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +144.3% |
| Contains more CopperCopper | +90.6% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +43.6% |
| Contains more MagnesiumMagnesium | +10.2% |
| Contains more CalciumCalcium | +164.9% |
| Contains more ZincZinc | +58.2% |
| Contains more PhosphorusPhosphorus | +360.2% |
| Contains more SeleniumSelenium | +376.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +63.7% |
| Contains more Vitamin B6Vitamin B6 | +166.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.372g | 9.166g | 52% |
| Iron | 6.4mg | 2.62mg | 47% |
| Phosphorus | 83mg | 382mg | 43% |
| Selenium | 5.1µg | 24.3µg | 35% |
| Fats | 9.8g | 25g | 23% |
| Manganese | 1.555mg | 1.083mg | 21% |
| Copper | 0.305mg | 0.16mg | 16% |
| Sodium | 501mg | 839mg | 15% |
| Calcium | 77mg | 204mg | 13% |
| Vitamin B6 | 0.098mg | 0.261mg | 13% |
| Vitamin B1 | 0.2mg | 0.358mg | 13% |
| Monounsaturated fat | 5.365g | 10.351g | 12% |
| Vitamin B2 | 0.293mg | 0.427mg | 10% |
| Saturated fat | 2.451g | 4.129g | 8% |
| Protein | 5.6g | 9.8g | 8% |
| Folate | 87µg | 64µg | 6% |
| Carbs | 76.9g | 58.2g | 6% |
| Vitamin E | 0.97mg | 6% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.38mg | 0.622mg | 5% |
| Calories | 416kcal | 497kcal | 4% |
| Fiber | 2.2g | 3.1g | 4% |
| Zinc | 0.55mg | 0.87mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 8.8mg | 2% | |
| Potassium | 346mg | 306mg | 1% |
| Magnesium | 49mg | 54mg | 1% |
| Net carbs | 74.7g | 55.1g | N/A |
| Sugar | 19.92g | N/A | |
| Vitamin B3 | 3.235mg | 3.185mg | 0% |
| Tryptophan | 0.08mg | 0.13mg | 0% |
| Threonine | 0.155mg | 0.298mg | 0% |
| Isoleucine | 0.212mg | 0.383mg | 0% |
| Leucine | 0.38mg | 0.698mg | 0% |
| Lysine | 0.195mg | 0.344mg | 0% |
| Methionine | 0.094mg | 0.167mg | 0% |
| Phenylalanine | 0.263mg | 0.472mg | 0% |
| Valine | 0.248mg | 0.438mg | 0% |
| Histidine | 0.114mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +32.1% |
| Contains more WaterWater | +65.6% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +155.1% |
| Contains more OtherOther | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +92.9% |
| Contains more Poly. FatPolyunsaturated fat | +568.1% |
