Gingersnaps vs. Cheesecake — In-Depth Nutrition Comparison
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How are gingersnaps and cheesecake different?
- Gingersnaps are higher in iron, manganese, copper, vitamin B3, folate, and carbs; however, cheesecake is richer in fats and vitamin A.
- Daily need coverage for iron for gingersnaps is 72% higher.
- Gingersnaps contain 17 times more vitamin B3 than cheesecake. While gingersnaps contain 3.235mg of vitamin B3, cheesecake contains only 0.195mg.
- Gingersnaps have less saturated fat.
Cookies, gingersnaps and Cheesecake commercially prepared are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more CalciumCalcium | +51% |
| Contains more PotassiumPotassium | +284.4% |
| Contains more IronIron | +915.9% |
| Contains more CopperCopper | +1425% |
| Contains more ManganeseManganese | +1010.7% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -12.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +73.2% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B3Vitamin B3 | +1559% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 0.63mg | 72% |
| Manganese | 1.555mg | 0.14mg | 62% |
| Saturated fat | 2.451g | 9.921g | 34% |
| Copper | 0.305mg | 0.02mg | 32% |
| Fats | 9.8g | 22.5g | 20% |
| Vitamin B3 | 3.235mg | 0.195mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Carbs | 76.9g | 25.5g | 17% |
| Folate | 87µg | 18µg | 17% |
| Vitamin B1 | 0.2mg | 0.028mg | 14% |
| Magnesium | 49mg | 11mg | 9% |
| Potassium | 346mg | 90mg | 8% |
| Vitamin B2 | 0.293mg | 0.193mg | 8% |
| Monounsaturated fat | 5.365g | 8.634g | 8% |
| Fiber | 2.2g | 0.4g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 8.8mg | 45.9mg | 7% |
| Calories | 416kcal | 321kcal | 5% |
| Vitamin B5 | 0.38mg | 0.571mg | 4% |
| Vitamin B6 | 0.098mg | 0.052mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 77mg | 51mg | 3% |
| Sodium | 501mg | 438mg | 3% |
| Vitamin E | 0.97mg | 0.56mg | 3% |
| Vitamin D* | 0 IU | 18 IU | 2% |
| Vitamin K | 2.5µg | 4.4µg | 2% |
| Polyunsaturated fat | 1.372g | 1.602g | 2% |
| Phosphorus | 83mg | 93mg | 1% |
| Protein | 5.6g | 5.5g | 0% |
| Protein per 100 calories | 1.3g | 1.7g | N/A |
| Calories per 10 g protein | 743kcal | 584kcal | N/A |
| Weight per 100 calories | 24g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 74.7g | 25.1g | N/A |
| Sugar | 19.92g | 21.8g | N/A |
| Zinc | 0.55mg | 0.51mg | 0% |
| Selenium | 5.1µg | 5.2µg | 0% |
| Tryptophan | 0.08mg | 0.064mg | 0% |
| Threonine | 0.155mg | 0.222mg | 0% |
| Isoleucine | 0.212mg | 0.281mg | 0% |
| Leucine | 0.38mg | 0.464mg | 0% |
| Lysine | 0.195mg | 0.372mg | 0% |
| Methionine | 0.094mg | 0.136mg | 0% |
| Phenylalanine | 0.263mg | 0.258mg | 0% |
| Valine | 0.248mg | 0.314mg | 0% |
| Histidine | 0.114mg | 0.133mg | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +201.6% |
| Contains more FatsFats | +129.6% |
| Contains more WaterWater | +760.4% |
~equal in
Protein
~5.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +60.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
