Gingersnaps vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between gingersnaps and chocolate cake
- Gingersnaps have more iron, manganese, folate, vitamin B3, and copper, while chocolate cake has more choline and selenium.
- Gingersnaps cover your daily need for iron, 60% more than chocolate cake.
- Gingersnaps contain 6 times more manganese than chocolate cake. While gingersnaps contain 1.555mg of manganese, chocolate cake contains only 0.28mg.
- The amount of sodium in chocolate cake is lower.
These are the specific foods used in this comparison Cookies, gingersnaps and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +28.3% |
| Contains more PotassiumPotassium | +147.1% |
| Contains more IronIron | +297.5% |
| Contains more CopperCopper | +47.3% |
| Contains more ManganeseManganese | +455.4% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -37.1% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B3Vitamin B3 | +184.5% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +139% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +222.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1359.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +44% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +54.1% |
| Contains more WaterWater | +360.4% |
~equal in
Protein
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +12.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.4mg | 1.61mg | 60% |
| Manganese | 1.555mg | 0.28mg | 55% |
| Choline | 8.8mg | 128.4mg | 22% |
| Cholesterol | 0mg | 58mg | 19% |
| Folate | 87µg | 27µg | 15% |
| Saturated fat | 2.451g | 5.43g | 14% |
| Vitamin B3 | 3.235mg | 1.137mg | 13% |
| Selenium | 5.1µg | 11.9µg | 12% |
| Copper | 0.305mg | 0.207mg | 11% |
| Polyunsaturated fat | 1.372g | 2.761g | 9% |
| Carbs | 76.9g | 53.4g | 8% |
| Sodium | 501mg | 315mg | 8% |
| Fats | 9.8g | 15.1g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Potassium | 346mg | 140mg | 6% |
| Vitamin E | 0.97mg | 6% | |
| Vitamin B2 | 0.293mg | 0.213mg | 6% |
| Vitamin B1 | 0.2mg | 0.141mg | 5% |
| Magnesium | 49mg | 32mg | 4% |
| Vitamin B6 | 0.098mg | 0.041mg | 4% |
| Phosphorus | 83mg | 106mg | 3% |
| Monounsaturated fat | 5.365g | 6.039g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 416kcal | 371kcal | 2% |
| Vitamin B5 | 0.38mg | 0.304mg | 2% |
| Fiber | 2.2g | 1.6g | 2% |
| Calcium | 77mg | 60mg | 2% |
| Protein | 5.6g | 5.3g | 1% |
| Zinc | 0.55mg | 0.69mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.7g | 51.8g | N/A |
| Sugar | 19.92g | N/A | |
| Tryptophan | 0.08mg | 0.068mg | 0% |
| Threonine | 0.155mg | 0.202mg | 0% |
| Isoleucine | 0.212mg | 0.24mg | 0% |
| Leucine | 0.38mg | 0.407mg | 0% |
| Lysine | 0.195mg | 0.268mg | 0% |
| Methionine | 0.094mg | 0.116mg | 0% |
| Phenylalanine | 0.263mg | 0.265mg | 0% |
| Valine | 0.248mg | 0.283mg | 0% |
| Histidine | 0.114mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
19%
Minerals Daily Need Coverage Score
78%
39%
Comparison summary
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 2.979g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 186mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)