Gingersnaps vs. Filo — In-Depth Nutrition Comparison
Compare
Significant differences between gingersnaps and filo
- Gingersnaps have more manganese, iron, copper, magnesium, potassium, calcium, and vitamin E; however, filo is richer in selenium, vitamin B1, and vitamin B3.
- Gingersnaps cover your daily manganese needs 47% more than filo.
- Filo has 12 times less vitamin E than gingersnaps. Gingersnaps have 0.97mg of vitamin E, while filo has 0.08mg.
Specific food types used in this comparison are Cookies, gingersnaps and Phyllo dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +367.6% |
| Contains more IronIron | +99.4% |
| Contains more CopperCopper | +202% |
| Contains more ZincZinc | +12.2% |
| Contains more ManganeseManganese | +226.7% |
| Contains more SeleniumSelenium | +356.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1112.5% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +226.7% |
| Contains more CholineCholine | +27.5% |
| Contains more Vitamin B1Vitamin B1 | +170.5% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.555mg | 0.476mg | 47% |
| Iron | 6.4mg | 3.21mg | 40% |
| Selenium | 5.1µg | 23.3µg | 33% |
| Vitamin B1 | 0.2mg | 0.541mg | 28% |
| Copper | 0.305mg | 0.101mg | 23% |
| Carbs | 76.9g | 52.6g | 8% |
| Magnesium | 49mg | 15mg | 8% |
| Potassium | 346mg | 74mg | 8% |
| Calcium | 77mg | 11mg | 7% |
| Calories | 416kcal | 299kcal | 6% |
| Fats | 9.8g | 6g | 6% |
| Monounsaturated fat | 5.365g | 3.149g | 6% |
| Vitamin E | 0.97mg | 0.08mg | 6% |
| Vitamin B6 | 0.098mg | 0.03mg | 5% |
| Vitamin B3 | 3.235mg | 4.073mg | 5% |
| Saturated fat | 2.451g | 1.47g | 4% |
| Vitamin B2 | 0.293mg | 0.341mg | 4% |
| Polyunsaturated fat | 1.372g | 0.923g | 3% |
| Protein | 5.6g | 7.1g | 3% |
| Vitamin B5 | 0.38mg | 0.302mg | 2% |
| Sodium | 501mg | 483mg | 1% |
| Phosphorus | 83mg | 75mg | 1% |
| Zinc | 0.55mg | 0.49mg | 1% |
| Fiber | 2.2g | 1.9g | 1% |
| Net carbs | 74.7g | 50.7g | N/A |
| Sugar | 19.92g | 0.18g | N/A |
| Vitamin K | 2.5µg | 2.5µg | 0% |
| Folate | 87µg | 88µg | 0% |
| Choline | 8.8mg | 6.9mg | 0% |
| Tryptophan | 0.08mg | 0.088mg | 0% |
| Threonine | 0.155mg | 0.194mg | 0% |
| Isoleucine | 0.212mg | 0.246mg | 0% |
| Leucine | 0.38mg | 0.49mg | 0% |
| Lysine | 0.195mg | 0.158mg | 0% |
| Methionine | 0.094mg | 0.126mg | 0% |
| Phenylalanine | 0.263mg | 0.359mg | 0% |
| Valine | 0.248mg | 0.286mg | 0% |
| Histidine | 0.114mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +41.2% |
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +515.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Mono. FatMonounsaturated fat | +70.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
| Contains less Sat. FatSaturated fat | -40% |
