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  6. Gingersnaps vs. Hush puppies

Gingersnaps vs. Hush puppies — In-Depth Nutrition Comparison

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Important differences between gingersnaps and hush puppies

  • Gingersnaps have more manganese, iron, and copper; however, hush puppies are richer in calcium, selenium, vitamin K, phosphorus, vitamin B1, and vitamin B12.
  • Gingersnaps' daily need coverage for manganese is 58% more.
  • Gingersnaps contain 5 times more copper than hush puppies. Gingersnaps contain 0.305mg of copper, while hush puppies contain 0.066mg.

The food varieties used in the comparison are Cookies, gingersnaps and Hush puppies, prepared from recipe.

Infographic

Gingersnaps vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more MagnesiumMagnesium +104.2%
Contains more PotassiumPotassium +140.3%
Contains more IronIron +110.5%
Contains more CopperCopper +362.1%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +606.8%
Contains more CalciumCalcium +261%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +127.7%
Contains more SeleniumSelenium +209.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.9%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +844%
Contains more CholineCholine +271.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.357mg
~equal in Vitamin B6 ~0.102mg
~equal in Folate ~89µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Hush puppies DV% diff.
Manganese 1.555mg 0.22mg 58%
Iron 6.4mg 3.04mg 42%
Polyunsaturated fat 1.372g 7.219g 39%
Copper 0.305mg 0.066mg 27%
Calcium 77mg 278mg 20%
Selenium 5.1µg 15.8µg 19%
Vitamin K 2.5µg 23.6µg 18%
Cholesterol 0mg 45mg 15%
Phosphorus 83mg 189mg 15%
Vitamin B1 0.2mg 0.352mg 13%
Carbs 76.9g 46g 10%
Vitamin B12 0µg 0.19µg 8%
Sodium 501mg 668mg 7%
Fats 9.8g 13.5g 6%
Potassium 346mg 144mg 6%
Magnesium 49mg 24mg 6%
Monounsaturated fat 5.365g 3.263g 5%
Vitamin A 0µg 41µg 5%
Protein 5.6g 7.7g 4%
Choline 8.8mg 32.7mg 4%
Calories 416kcal 337kcal 4%
Vitamin B3 3.235mg 2.782mg 3%
Vitamin B2 0.293mg 0.332mg 3%
Vitamin E 0.97mg 1.26mg 2%
Saturated fat 2.451g 2.108g 2%
Fiber 2.2g 2.8g 2%
Folate 87µg 89µg 1%
Zinc 0.55mg 0.66mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 74.7g 43.2g N/A
Sugar 19.92g 2.03g N/A
Vitamin B5 0.38mg 0.357mg 0%
Vitamin B6 0.098mg 0.102mg 0%
Tryptophan 0.08mg 0.082mg 0%
Threonine 0.155mg 0.279mg 0%
Isoleucine 0.212mg 0.321mg 0%
Leucine 0.38mg 0.71mg 0%
Lysine 0.195mg 0.31mg 0%
Methionine 0.094mg 0.169mg 0%
Phenylalanine 0.263mg 0.382mg 0%
Valine 0.248mg 0.388mg 0%
Histidine 0.114mg 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more CarbsCarbs +67.2%
Contains more ProteinProtein +37.5%
Contains more FatsFats +37.8%
Contains more WaterWater +447.2%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +64.4%
Contains less Sat. FatSaturated fat -14%
Contains more Poly. FatPolyunsaturated fat +426.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.