Gingersnaps vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between gingersnaps and lemon meringue pie
- Gingersnaps have more iron, manganese, copper, folate, vitamin B3, vitamin B2, and magnesium, while lemon meringue pie has more selenium.
- Gingersnaps cover your daily need for iron, 68% more than lemon meringue pie.
- Gingersnaps contain 12 times more manganese than lemon meringue pie. While gingersnaps contain 1.555mg of manganese, lemon meringue pie contains only 0.128mg.
- The amount of sodium in lemon meringue pie is lower.
These are the specific foods used in this comparison Cookies, gingersnaps and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +716.7% |
| Contains more CalciumCalcium | +541.7% |
| Contains more PotassiumPotassium | +432.3% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +626.2% |
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +97.6% |
| Contains more ManganeseManganese | +1114.8% |
| Contains less SodiumSodium | -51.7% |
| Contains more SeleniumSelenium | +127.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B3Vitamin B3 | +242.7% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin B6Vitamin B6 | +263% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +248% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +47.4% |
| Contains more CarbsCarbs | +96.7% |
| Contains more OtherOther | +166.7% |
| Contains more FatsFats | +31.6% |
| Contains more WaterWater | +717% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Poly. FatPolyunsaturated fat | +142.8% |
~equal in
Monounsaturated fat
~5.582g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.4mg | 1mg | 68% |
| Manganese | 1.555mg | 0.128mg | 62% |
| Copper | 0.305mg | 0.042mg | 29% |
| Cholesterol | 0mg | 53mg | 18% |
| Folate | 87µg | 25µg | 16% |
| Vitamin B3 | 3.235mg | 0.944mg | 14% |
| Polyunsaturated fat | 1.372g | 3.331g | 13% |
| Carbs | 76.9g | 39.1g | 13% |
| Selenium | 5.1µg | 11.6µg | 12% |
| Sodium | 501mg | 242mg | 11% |
| Magnesium | 49mg | 6mg | 10% |
| Vitamin B2 | 0.293mg | 0.159mg | 10% |
| Fiber | 2.2g | 9% | |
| Potassium | 346mg | 65mg | 8% |
| Calories | 416kcal | 285kcal | 7% |
| Vitamin B1 | 0.2mg | 0.118mg | 7% |
| Calcium | 77mg | 12mg | 7% |
| Phosphorus | 83mg | 42mg | 6% |
| Vitamin E | 0.97mg | 6% | |
| Fats | 9.8g | 12.9g | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B6 | 0.098mg | 0.027mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Protein | 5.6g | 3.8g | 4% |
| Saturated fat | 2.451g | 3.185g | 3% |
| Vitamin B5 | 0.38mg | 0.214mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Zinc | 0.55mg | 0.28mg | 2% |
| Monounsaturated fat | 5.365g | 5.582g | 1% |
| Net carbs | 74.7g | 39.1g | N/A |
| Sugar | 19.92g | N/A | |
| Tryptophan | 0.08mg | 0.046mg | 0% |
| Threonine | 0.155mg | 0.143mg | 0% |
| Isoleucine | 0.212mg | 0.169mg | 0% |
| Leucine | 0.38mg | 0.292mg | 0% |
| Lysine | 0.195mg | 0.181mg | 0% |
| Methionine | 0.094mg | 0.092mg | 0% |
| Phenylalanine | 0.263mg | 0.194mg | 0% |
| Valine | 0.248mg | 0.192mg | 0% |
| Histidine | 0.114mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
78%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 0.734g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)