Gingersnaps vs. Naan — In-Depth Nutrition Comparison
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How are Gingersnaps and Naan different?
- Gingersnaps are higher in Iron, Folate, Copper, Vitamin B2, and Manganese, however, Naan is richer in Phosphorus, Selenium, Fiber, and Zinc.
- Daily need coverage for Iron from Gingersnaps is 58% higher.
- Gingersnaps contain 5 times more Folate than Naan. While Gingersnaps contain 87µg of Folate, Naan contains only 16µg.
Cookies, gingersnaps and Bread, naan, whole wheat, commercially prepared, refrigerated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.5% |
| Contains more PotassiumPotassium | +87% |
| Contains more IronIron | +269.9% |
| Contains more CopperCopper | +93% |
| Contains more MagnesiumMagnesium | +38.8% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains more SeleniumSelenium | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +443.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin KVitamin K | +32% |
| Contains more CholineCholine | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +66.4% |
| Contains more OtherOther | +20.6% |
| Contains more ProteinProtein | +82.1% |
| Contains more WaterWater | +558.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated Fat:
Sat. Fat
2.907 g
Monounsaturated Fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated Fat | -15.7% |
| Contains more Mono. FatMonounsaturated Fat | +175.7% |
~equal in
Polyunsaturated fat
~1.258g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 416kcal | 286kcal |
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| Protein | 5.6g | 10.2g |
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| Fats | 9.8g | 6.7g |
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| Net carbs | 74.7g | 41.41g |
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| Carbs | 76.9g | 46.21g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 49mg | 68mg |
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| Calcium | 77mg | 59mg |
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| Potassium | 346mg | 185mg |
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| Iron | 6.4mg | 1.73mg |
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| Sugar | 19.92g | 3.4g |
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| Fiber | 2.2g | 4.8g |
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| Copper | 0.305mg | 0.158mg |
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| Zinc | 0.55mg | 1.24mg |
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| Starch | 36g |
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| Phosphorus | 83mg | 188mg |
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| Sodium | 501mg | 467mg |
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| Vitamin A | 2IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.97mg | 1.32mg |
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| Manganese | 1.555mg | 1.4mg |
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| Selenium | 5.1µg | 11.4µg |
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| Vitamin B1 | 0.2mg | 0.176mg |
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| Vitamin B2 | 0.293mg | 0.18mg |
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| Vitamin B3 | 3.235mg | 3.58mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.098mg | 0.128mg |
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| Vitamin K | 2.5µg | 3.3µg |
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| Folate | 87µg | 16µg |
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| Choline | 8.8mg | 10.1mg |
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| Saturated Fat | 2.451g | 2.907g |
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| Monounsaturated Fat | 5.365g | 1.946g |
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| Polyunsaturated fat | 1.372g | 1.258g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.155mg |
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| Isoleucine | 0.212mg |
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| Leucine | 0.38mg |
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| Lysine | 0.195mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.263mg |
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| Valine | 0.248mg |
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| Histidine | 0.114mg |
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| Fructose | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
78%
62%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 16.52g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Gingersnaps is lower in Saturated Fat (difference - 0.456g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.