Ginkgo nuts vs. Almond oil — In-Depth Nutrition Comparison
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What are the main differences between ginkgo nuts and almond oil?
- Ginkgo nuts have more vitamin B3, copper, vitamin B6, vitamin B1, phosphorus, vitamin C, potassium, folate, and iron than almond oil.
- Almond oil's daily need coverage for saturated fat is 39% higher.
- Ginkgo nuts are lower in saturated fat.
We used Nuts, ginkgo nuts, raw and Oil, almond types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 261% | |
| Monounsaturated fat | 0.619g | 69.9g | 173% |
| Fats | 1.68g | 100g | 151% |
| Polyunsaturated fat | 0.618g | 17.4g | 112% |
| Vitamin B3 | 6mg | 0mg | 38% |
| Saturated fat | 0.319g | 8.2g | 36% |
| Calories | 182kcal | 884kcal | 35% |
| Copper | 0.274mg | 0mg | 30% |
| Vitamin B6 | 0.328mg | 0mg | 25% |
| Phosphorus | 124mg | 0mg | 18% |
| Vitamin B1 | 0.22mg | 0mg | 18% |
| Vitamin C | 15mg | 0mg | 17% |
| Potassium | 510mg | 0mg | 15% |
| Folate | 54µg | 0µg | 14% |
| Iron | 1mg | 0mg | 13% |
| Carbs | 37.6g | 0g | 13% |
| Protein | 4.32g | 0g | 9% |
| Vitamin B2 | 0.09mg | 0mg | 7% |
| Magnesium | 27mg | 0mg | 6% |
| Vitamin K | 7µg | 6% | |
| Manganese | 0.113mg | 5% | |
| Vitamin B5 | 0.16mg | 0mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Zinc | 0.34mg | 0mg | 3% |
| Net carbs | 37.6g | 0g | N/A |
| Calcium | 2mg | 0mg | 0% |
| Sodium | 7mg | 0mg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.071mg | 0mg | 0% |
| Threonine | 0.268mg | 0mg | 0% |
| Isoleucine | 0.209mg | 0mg | 0% |
| Leucine | 0.316mg | 0mg | 0% |
| Lysine | 0.206mg | 0mg | 0% |
| Methionine | 0.055mg | 0mg | 0% |
| Phenylalanine | 0.171mg | 0mg | 0% |
| Valine | 0.283mg | 0mg | 0% |
| Histidine | 0.102mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +5852.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.619 g
Polyunsaturated fat:
Poly. Fat
0.618 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +11192.4% |
| Contains more Poly. FatPolyunsaturated fat | +2715.5% |
